Recent research has shown evidence of connecting the Ayurveda concepts of Prakriti with metabolic activities, various body types and diseases related to particular genotype. Prakriti analysis is an important fundamental theory of Ayurveda which involves understanding health and diseases known through Tridosha. This concept involves three bio energies Vata, Pitta, and Kapha and how human…
This festive season, make healthy choices by taking healthy drinks instead of sugary drinks which promote weight gain and health-related risks. So here are some healthy beverages: Smoothies:Â They are packed with essential nutrients and are very delicious in taste. They beat the bloating and keep the hunger pangs at bay and also help in weight…
Water retention, a common problem faced by most of the obese people is also known as fluid retention or oedema. Water retention can be defined as the accumulation of watery clear fluid in tissues or cavities of the body. At times people don’t even realize that they have water retention and cannot understand the reason…
Weight loss can be achieved by balancing a healthy level of physical activity with eating a nutritious and balance diet containing all nutrients in balance. Crash diets, fad diets, pills, machines and ‘yoyo’ dieting do not help you lose weight. They can also cause stress and increase the likelihood of binge eating. Eating a balanced,…
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