By Dr. Shikha Sharma
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Vedique nutrition & yoga for healthy body

Vedique-Nutrition-& -yoga-for-Healthy-Body

Vedique Nutrition & Yoga For Healthy Body

Yoga for healthy body is something which makes everything seem substantial, it is union with God and our own spirit. Our egos dissolve and we are one with nature. Yoga is not a religion and it cannot be typecasted in one specific religion. It is a way towards a healthy mind, spirit, and body.

Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When we are in harmony with ourselves then life is peaceful and seems light. So, if you are keen to lose weight, develop a strong and flexible body or be at peace, then yoga can help you achieve it all.

Here are some benefits that will definitely motivate you to indulge in yoga in your daily routine

1. Removes Stress

It has a key role in decreasing stress & anxiety level in the body. Hence improves mental health.

2.Reduces Inflammation

It helps remove inflammation from the body. Inflammation can cause severe concerns like diabetes, hypertension, cancer, and arthritis, etc. Yoga helps in preventing the body from diseases caused by chronic inflammation.

3.Improves Heart Health

Yoga can be beneficial in improving heart health as it improves and maintains the normal blood flow in the body which leads to less chances of heart attack & stroke.

4.Reduces Chronic Pain

There are many reasons that can cause chronic pain in the body e.g. arthritis, trauma, muscle sprain etc. By doing yoga regularly significant improvement in such issues has been observed in many cases.

5.Promotes Sleep Quality

Stress, Anxiety, Insomnia, etc. in today’s world are the major reason behind many chronic ailments. Yoga helps in reducing such issues and improves sleep quality. A sound sleep is a key to a healthy person.

6.Improves Flexibility & Balance

Yoga poses work by stretching body muscles which can help you in moving freely and making you feel more active. By holding a pose you can achieve physical balance as well as a good posture that will lead to a flexible spine.

7.Improves Immunity

Yoga isn’t just an exercise for muscle toning and strength but by improving blood circulation it also helps in improving metabolism and immunity of the body.

According to Ayurveda doing a Yoga diet for weight loss isn’t the only way to achieve health. Ayurveda also gives significance to Personalized nutrition based on your body type or Prakriti. ‘Prakriti’ is known to be your general body nature, which you are born with and that remains the same throughout life. The body is made of three biochemical energies – Vata, Pitta, Kapha. The variation of these energies describes Prakriti or body type. And eating according to body type is as important as Practicing Yoga & Pranayama for health.

Start your Personalized Diet Plan with Yoga Classes, for easy weight loss at home.

The potential benefits of Ahara as per Prakriti are

1. Encourages Whole Foods-There are specific diet instructions as per the Dosha constitution of the body but majorly Ayurveda focuses on eating whole foods like vegetables, fruits, grains & legumes, etc.

2. Promotes Weight Management- Eating as per Prakriti helps improve the metabolism of the body by taking food items that suit your body type. This will promote weight management in a natural and healthy way

3. Promotes Mindfulness- Mindfulness is a practice that involves paying close attention to the meals and making a connection with the diet. With positive thoughts, if you have your meals you will be able to enjoy food. That way the digestive fire or Agni will get improved leading to good digestion and a healthy metabolism.

Hope this will give you motivation towards practicing Yoga and adopting methods or personalized nutrition for a healthy long life.

Prakriti Analysis Individual

It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body cond

Click here Prakriti Analysis

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

Click here Vedique Diet programme

Read our previous article on  Cholesterol Health Kit


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