By Dr. Shikha Sharma
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What Are The Benefits Of Pomegranate Cider?

Pomegranate is one the fruits which, not only has been used for its juice but also for its seeds for ages, and serves various purposes. Its juice is highly loaded with potassium, vitamins and antioxidants. Unlike apple cider, people are not much aware of pomegranate cider, but the presence of polyphenolic antioxidants have several health benefits as it helps in reducing cholesterol and blood pressure.

Health Benefits:

Helps in Lowering Cholesterol: Polyphenols present in pomegranate cider are highly loaded with antioxidants which reduce the low-density lipoproteins and keep the heart healthy.

Helps in Lowering Blood Pressure: Studies claim that this juice has the antisclerotic effect and its regular intake may help in reducing systolic pressure. Presence of tannins can also provide protection against CVD. Studies also conclude that it lowers blood pressure because it is packed with potassium.

Acts As a Memory Booster: Presence of flavonoid plays an important role in maintaining a good memory in aged and may also reduce resistance to depression. Flavonoids are generally set to be believed on having great effects on fighting with free radicals.

Helps In Improving Digestion: Pomegranate is also rich in acetic acid which increases the absorption of essential nutrients from the food that we eat. To avail its benefits, we can have pomegranate vinegar either in salads or 2 spoons of vinegar with a glass of water before every meal.

Helps In Increasing Body’s Performance: By aiding in better digestion pomegranate vinegar may help body’s ability to absorb vital nutrients which helps in better immunity by fighting against cancer, diabetes mellitus, osteoporosis, thereby, letting our body o perform better.

Helps In Absorption Of Calcium: Lactose intolerant people always require calcium from other sources rather than milk. This may be from spinach, garlic or broccoli. A single drop of pomegranate vinegar in these foods provide you calcium more easily.

So have a share of pomegranate vinegar in your daily life, and share happiness with your own life.

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