What Is Intermittent Fasting? How To Do Intermittent Fasting

A lot has been said about intermittent fasting. It is a new fad but can prove really beneficial when done the right way. Dr Shikha Sharma talks about what is intermittent fasting and how to do it.

https://www.youtube.com/watch?v=NkopgV0h2xY&feature=youtu.be&fbclid=IwAR1e1Ofr3aFxwI-0GtHPQp-wrsGAUXiXKFxQ84yGf4mAO7QMrkL9AQZ3nNQ