By Dr. Shikha Sharma
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Besan – Coriander Chapati

Ingredients Besan Coriander Chapati

For The Dough

  • 1/2 Cup whole wheat flour (gehun ka atta)
  • 1/2 Cup Wheat/Oat Bran
  • 1/2 Cup Besan
  • 1/2 tsp salt

To Be Mixed Into A Stuffing

  • 1 cup chopped coriander (dhania)
  • 2 tsp coriander-cumin seeds (dhania-jeera) powder
  • 1/4 tsp turmeric powder (Haldi)
  • 2 tbsp besan (Bengal gram flour)
  • 3 green chillies, finely chopped
  • salt to taste

Other Ingredients

1 tbsp oil for brushing

Method

For the dough

  1. Mix all the ingredients and add enough water to make a semi-stiff dough.
  2. Knead well and divide into 6 equal portions.
  3. Roll out each portion into a thick round with the help of the flour.

How to proceed

  1. Divide the stuffing into 6 equal portions.
  2. Brush each dough round with a little oil and spread one stuffing portion on it.
  3. Roll out into a cigar shape.
  4. Make a small round like a coil and press lightly by hand.
  5. Roll out again into a thick roti.
  6. Repeat for the remaining dough and stuffing to make 5 more rotis.
  7. Cook on a hot tawa (griddle) until pink spots appear on both the sides.
  8. Brush a little oil on top and serve hot.
Posted in
#Healthy Recipes

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