Bones are the support system of our body. It is important to keep our bones healthy and strong. Bone problems are mostly seen in later stages but it is good to keep them healthier and strong. Here are tips to make deposits in your bone bank for a healthier future: 1. Know Your Family History…
Servings: 20 Ingredients 3 whole potatoes 2 large carrots, peeled 2 beets, washed with top and bottom removed 1/2 yellow onion, chopped 300 grams herring fillets 6 tablespoons mayonnaise Salt and ground black pepper to taste Method Bring a large pot of water to a boil. Cook the potatoes, carrots, and beets in the boiling…
Ingredients: 1 1/2 Cups Blueberries 1 Cup Lemonade 1/2 Cup Fresh Mint Leaves 3 Cups Ice Method: In a blender, puree the blueberries, lemonade, mint and 3 cups ice until smooth. Serve.
Fertility is the capability to bear a child whereas infertility is defined as the inability to become pregnant even after a long duration of unprotected intercourse. A large number of women around the world are affected by this. The lifestyle of a person has a dramatic effect on the general health & capacity to reproduce.…
If you have a sweet tooth it is very difficult for you to stay away from sweets. Although, too many sugars are bad for health when we have healthier sugar alternatives we need not worry. So, substitute these healthy alternatives to sugar in your daily life. Raw Honey Honey is one of the most popular natural sweeteners…
Ingredients 4 whole amla, deseeded and chopped roughly 1 tsp amla crush 1/2 tsp powdered star anise (Chakri Phool) 1 tbsp honey 4 tbsp crushed ice Method Combine the Indian gooseberry, Indian gooseberry crush, star anise powder and 1½ cups of water in a mixer and blend until smooth. Strain the liquid and keep aside.…
6 Ways to Prevent Joint Pain while Aging Joint pain is the normal part of ageing process. It is common yet it is a serious problem because pain can affect the aspect of life. Sometimes the pain gets so much increased that it is very difficult for people to walk and cause further problems like…
Ageing or aging is defined as the process of becoming old. The lifestyle factors that prepone aging can be alcohol consumption, stress, diet, exercise, disease and medication. The genetic influences on aging are highly overrated, with lifestyle choices exerting far more important effects on aging. We can also postpone the aging process by improving our…
Neha Goyal | Haryana Lost 18 kg in 4 months It is a satisfied journey i am going through. I joined this programme on 7 December and joined for 1 year. I have completed 4 and half months till now. I am enjoying my journey with this programme. I was trying to loss weight from a long…
Ingredients 500 gms bhindi 3-4 tbsp besan (gram flour) 1 tsp red chilly powder 1 tsp garam masala 1/2 tsp amchur powder salt to taste oil for frying Methods 1. Wash and dry the bhindi and then cut them lengthwise into four thin pieces. 2. Now spread the cut bhindi on a tray and sprinkle…
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