Diwali is a festival of lights, fireworks, sweets and being with family and friends. We enjoy the festival, eat a lot and end up gaining weight and feeling guilty for that. It is quite normal for a person to gain weight during Diwali. All the sweets that we can not avoid and end up with…
This festive season, make healthy choices by taking healthy drinks instead of sugary drinks which promote weight gain and health-related risks. So here are some healthy beverages: Smoothies:Â They are packed with essential nutrients and are very delicious in taste. They beat the bloating and keep the hunger pangs at bay and also help in weight…
There is a reason that flax seeds have made it to the mainstream market. These are tiny, flattened, bronze-colored seeds. Think outside the culinary box and few ways to include these wonder seeds in your diet. Here are a few creative ways to include flax seeds in your diet 1. Morning Cereal Kick start your…
Winter season is here and while enjoying the chilly breeze after months of summers, it is important to keep yourself warm. When the temperature falls, our metabolism tends to slow down in order to save energy and keep our body warm. This is why we feel lethargic and lazy during winters. Here are few food…
Eating breakfast is important for everyone, but is especially so for children and adolescents. Energy Boost to Start the Day Everyone should start their day off right by eating as many vitamins and other nutrients as possible. Good options are: Eggs: Not only are eggs packed with protein and amino acids, they are also one…
It is very important to work for productivity but in order to do so, we have converted our bodies into machines. We feed them with fuel (right food) and in turn, it improves our productivity (improves energy levels and increases activeness). Here we are going to discuss those snacks which are healthy, help in keeping…
Protein is a very important nutrient needed by the body for muscle building, tissue repair, and transportation of nutrients. Protein can be consumed through various sources like chicken, paneer, tofu, soy, fish, beans pulses etc and can be supplemented through protein supplements. Protein supplements are a controversial topic due to limited knowledge and lot of…
Water retention, a common problem faced by most of the obese people is also known as fluid retention or oedema. Water retention can be defined as the accumulation of watery clear fluid in tissues or cavities of the body. At times people don’t even realize that they have water retention and cannot understand the reason…
Eating the right foods improves our energy, our exercise performance and our body’s ability to recover, adapt and get fitter from our workouts. The size of our pre-workout snack depends on the duration and intensity of our exercise session. Generally, for cardiovascular workout lasting more than an hour, one should take in a 300- 400…
For some people, winters mean staying warm and fuzzy while for some it is the season of cold, cough and flu. Winter calls for immunity boosting foods and what can be better than a warm yummy drink that would not only keep you warm but will also detoxify your body. You get the best of…
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