We all are in the midst of the pandemic CoVID-19. In all this chaos, it is very important for everybody to keep track of the rising pandemic (area, region, state, and country-wise), advice given on critical interventions by Government and Health Organisations, availability of necessary medical equipment and hospitals facilities. But among these essential things, the…
Watch the live session of Dr Shikha Sharma and her Team on the topic “What to Eat if you have Hypothyroid”. They will be answering all the queries received online. https://www.youtube.com/watch?v=IYwRatcgaZw
There are things that can give satisfaction eg. a chilled glass of water on a sunny day. But on the contrary, it is much harder to feel the same fulfillment at a time when the weather outside is freezing. Nonetheless, keeping oneself hydrated during winters is of utmost important if one would want to maintain…
A Sedentary lifestyle has become more common in modern times, as technology has reduced our physical labour. In a sedentary lifestyle, a person is often sitting or lying down while engaged in an activity like reading, playing games on the phone or using the computer for much of the day. Being sedentary is the least…
Intermittent fasting for weight loss is the trendiest search nowadays. This diet pattern has become very popular recently, it involves a cycle of eating and fasting. In this pattern, you do not have to restrict calories and a food group. It particularly focuses on when you should do it and when you should not but…
The Folly In Mixing Fruits And Dairy For Smoothies Eating healthy food or Healthy Smoothies is a combination is a concept that can be tricky for many people. You cannot just gather all healthy food and believe that you can remain in the best health or shape. A lot depends upon the food combination which…
How winters can make or break your hair Regardless of where you live your hair is likely to struggle with the dry air of the winter season. Freezing cold temperatures and excessive indoor heating can lead to absorb the moisture out of hair, leaving them parched and prone to damaged and dull hair, including split…
Join Dr. Shikha Sharma for the Live Webinar on the Topic: “Immune Boosting in Senior citizens- Ask us anything” with Dr (Lt General) Ved Chaturvedi. They will be answering the following queries received from social sites and website. https://www.youtube.com/watch?v=3ClYkoROkAY
How to begin a Keto Diet? Keto Diet, is a myth or a fact? A keto diet or a low carb diet is a way of eating a diet that is high in fat, moderate in protein, and low in carbohydrates. It ends the rollercoaster where the blood sugar elevates and crashes, allowing the body…
5 Drinks you must consider for High Blood Pressure Hypertension, commonly referred to as a vital sign, is often reduced in many natural ways. Regular exercise and a low sodium diet are effective in managing hypertension. Moreover, having some healthy drinks once or twice each day also can help in High Blood Pressure. Drink Lemon…
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