In today‘s webinar, Dr. Shikha Sharma & her team are answering questions on Thyroid Management: Is there a particular food that causes thyroid? What we should not eat if we have thyroid issues? Can we take ayurvedic herbs which you have suggested along with the thyroid medications? Why losing weight becomes difficult if you have…
Join Dr. Shikha Sharma for the live webinar with Dr Rajiv Chhabra on the topic: “Preparing for Monsoon in COVID-19 times: Ensuring Immunity, Physical Activity and Optimum Nutrition for Kids”. 
There are many reasons people want to reduce weight but some do not enjoy dieting and want a sustainable weight. Some think that reducing weight without restricting favorite food would be next to impossible but the fact is you can shed your extra pounds in a healthy manner. There is no need to forget about…
Brown rice has a lower GI than white rice, it’s good for diabetic patients. Brown rice is rich in vitamins and minerals i.e, Mg & Ca that keep the bone strong. It reduces cholesterol, boosts energy, and beneficial for cardiovascular diseases. Serving Size: 1 Time: 30 mins Ingredients:Â Brown rice 1 Cup Onion 1 Mixed…
COVID- 19 is an infectious disease caused by a coronavirus. People who get infected with this disease will experience mild to moderate respiratory illness. People who are older, children, who have underlying medical issues like diabetes, asthma, cardiovascular disease, and cancer are more prone to get this disease. Good and healthy lifestyle practices may help…
During this Webinar Dr Shilpa will be answering the questions, we received on website and social sites. As the women progressive in age, what are the medical issues she is likely to develop if she is overweight? How can a woman meet its protein requirement? Whey protein doesn’t suit everyone. Some of the clients’ complaint…
Watch the Live Webinar conducted by Dr. Shikha Sharma and Dr Jitendra Nagpal on the topic: “Mental Health, Nutrition and Wellness”. Answering all the queries, we received on the website and webinar registration. https://www.youtube.com/watch?v=A5m-nLTD1AE
Metabolism is a process by which we know how quickly our body is burning food or calories. Having a slower metabolism results in food cravings, mood swings, fatigue, and difficulty in losing weight. Fortunately, slow metabolism is not permanent. We can boost up metabolism by indulging in some new habits with the diet and lifestyle.…
Veggie Sandwich is a quick and healthy snack option. This recipe is high in complex carbohydrates, potassium, and fibre. Time: 20 mins Serving: 1 Ingredients required to prepare the grilled potato sandwich:Â Potato 100gram Olive oil 1/2 Teaspoon Tomato 50gram Onion 50gram Whole wheat bread 2 slices Butter 1/2 Teaspoon Rock salt Black pepper powder…
Reducing weight is quite a tedious task and the most common concern among every fitness enthusiast is to reduce belly fat. This leads us to know what is belly fat and why is it talked about so much? So fat is of three types: a) Subcutaneous fat, It is the looser fat and can accumulate…
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