Kalonji which is also known as Black cumin seeds forms an important part of our Indian cuisine and kitchens. It is used to enhance the flavor and aroma of the foods especially the curry preparations. But this is not all, these tiny seeds are filled with many essential components which serve many medicinal purposes. Being…
Moong Dal Dhokla is a popular Gujarati sweet and savory snack. Serve them with masala tea for a healthy breakfast or evening snack option. Servings: 4 Time: 30 Minutes Total calories: 236 Kcal Calories per serving: 59 Kcal Ingredients: 200 g Dhuli Moong Dal 2 tsp Besan 2 tbsp Curd 1/2 tsp Turmeric powder Salt to…
In this video, Dr. Loveleena Nadir shares some nutritional tips for pregnant ladies. It’s Important to take care of your health during pregnancy not just for you but for a healthy child. Follow these tips and stay healthy during your pregnancy months. https://www.youtube.com/watch?v=26OP0YEJN2A
Being Overweight and obese can lead to a range of health issues. Globally around 1.9 billion adults are overweight and around 650 million are obese. In India only 135 million are affected by obesity. In India abdominal obesity is one of the major risks for cardiovascular diseases (CVD). It has found that the prevalence of…
Endometriosis is a painful condition in which endometrial tissue grows outside the uterus, often in the pelvic area. Dr. Apoorva Gynaecologist shares symptoms and procedure of “how to check whether the lady is suffering from this disorder”. https://www.youtube.com/watch?v=f-j2CEe3AmA
Tasty Banana Pancakes Recipe that can be made easily without eggs is a perfect filling vegan breakfast option Servings: 4 pancakes Time: 20 minutes Total calories: 572 kcal Calories per serving: 143 Ingredients 1 cup rolled oats 1 cup soy milk (or your fave non-dairy) ⅓ cup wholemeal flour 2 tsp baking powder 1 pinch…
It’s very well said that “Eat Local, Eat Seasonal, Eat Healthy” as during the season fruits and vegetables have the highest availability of nutrition. Nowadays, due to advancements in agriculture, we get almost all the fruit in any season but having fruits that are available in its own season is excellent and it’s cost-effective too.…
In this Video, Dr. Hemangi Negi shares some valuable tips to be followed by pregnant ladies or new mother’s to protect themselves from Coronavirus. https://www.youtube.com/watch?v=XCeom1nQS6M
Moong Dal halwa is an Indian traditional dessert and considered to be auspicious during Holi, Diwali and other festivals. This halwa is known as an important part of Rajasthani cuisine. Serving: 4 Time: 50 Minutes Total calories: 526 Kcal Calories per serving: 131.5 Kcal Ingredients: Yellow Moong dal, ½ Cup Organic Cow’s Ghee, 5-6 tbsp Rava, ½…
Along with carbohydrates, fat and protein is a key macronutrient. Protein is an essential nutrient to keep our body healthy. It is also known to be more satiating than other macronutrients. Here are some appetizing recipes are given below: 1) Baked Pesto Salmon: Cooking Time: 30 Mins Serving Size: 1 Calories per serving: 370 Kcal Ingredients:…
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