Is It Safe To Have Fruits At Night?
Are you having fruits at night? Do you know fish should be avoided with milk? Watch Dr Shikha Sharma sharing the right food combinations and the right food timings. https://www.youtube.com/watch?v=qOsDXzqH_HU
Lemon Coriander Soup
It is a very healthy snack option. Preparation Time: 20 Minus Serving Size: 1 Ingredients: 1. Oil,5ml 2. Ginger,1 inch 3. Garlic clove,2-3 4. Coriander leaves,50gm 5. Spring onion,20gm 6. Lemon juice,2 tsp 7. Salt as per taste 8. Pepper powder as per taste 9. Carrot,20 gm Method: 1. To begin making the Lemon Coriander…
It is all about taking a healthy diet
It is all about taking a healthy diet. Since I joined this program, my weight has been reduced by 8.4 kg. Moreover, my TSH level is well within range now which is a good sign of a healthy way of living life. I sincerely thank Dr. Sikha and her team, especially Ms. Pratibha, for being…
Healthy benefits and Nutrition Value of Flax Seeds
Flax seeds, also known as Alsi, have been in the health market for years because of their unique properties aiding in supporting good health. All Doctors and Nutritionists around the world are prescribing everybody for one problem or another. But everybody wonders what is in flaxseeds that makes it everybody’s favorite! Let’s know more about…
Healthy Diet for Women Over 40
When women enter the age of 40 her metabolic rate has reduced due to hormonal changes which lead to either weight loss or weight gain so it’s hard to manage their healthy lifestyle. https://www.youtube.com/watch?v=ordnWU37lNs
How to prepare a healthy colorful plate for your Kid
Kids these days are picky eaters, often turning their noses up at the fruits and vegetables you put on in their meal plates. Due to the busy and erratic schedule of many parents and the outgrowing trends of fast and junk foods, it can have a negative effect on children’s health and it is very…
How Long Does it take to Detoxify your body Naturally
You must be really interested in the idea of giving your digestion a break and flushing out the toxins from your system, but have you ever thought about, what could be the best way to do that and “How long does it take for your body to detox?” and How often your body needs Detox!…
From PCOS to Tumours, Flaxseed is Good For All
Flaxseeds are good in PCOS, tumours and reduce inflammation as well. Watch Dr Shikha Sharma to know more about flaxseeds. https://www.youtube.com/watch?v=Ss5v4YbHtfw
Do You Know the Benefits of Fenugreek Seeds and How to Take Them
Fenugreek (Methi dana) is a herb that is used both as leaf and as a seed. It has been used as a herb that has many health benefits. It not only gives taste to the food but gives several benefits to the body. Some proven health benefits fenugreek seeds are mentioned below: Improves Digestion and…
Kitchen Herbs That Are Useful For Your Health
Dr Shikha Sharma shares how the easily available kitchen herbs like black pepper (Kali Mirch), cinnamon (Dalchini) or fennel seeds (Saunf) are useful for your health. Watch to know more! https://www.youtube.com/watch?v=QeG_8Rw4oaY Order now Follow us on Facebook, Twitter and Linkedin
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