White Sugar, Brown Sugar, & Jaggery: Which is best for the health?
As published in Dainik Bhaskar on May 5, 2019
Manage Cholesterol Naturally With Herbs
Dyslipidemia (commonly called high cholesterol) is a condition when someone has abnormal levels of lipids (total cholesterol, HDL, LDL, Triglycerides) in their blood. High levels bad cholesterol (LDL) low levels of good cholesterol (HDL) Increased levels of triglycerides High total cholesterol(high LDL & triglyceride ) The primary role of lipid is to provide energy to…
Going For Detox? Add These To Your Thali
Detoxification is a ubiquitous yet amorphous fact that refers to the various dietary realm that supposedly cleans the toxins from the body. No matter how toxin free, we live, eat and breath, our body is exposed to the number of chemicals through the food, atmosphere and air. Due to these toxins, the body becomes sluggish…
Which Fat Is Good And Which Is Bad?
As published in Dainik Bhaskar on 28 April 2019
Paneer Kabab
Paneer Kabab is a rich source of protein and helps in strengthing bones and teeth. It also improves digestion and aids weight loss. Cooking Time: 20 Minutes Serving Size: 3 Calories (Per Serving): 135 kCal Ingredients Paneer low fat grated, 3 cups Brown breadcrumbs, 3 Tablespoon Garlic & ginger paste, 1 Teaspoon Salt to taste…
Is your liver healthy?
The liver plays a very crucial role in keeping us healthy. It is like a factory that receives, filters, restores and transports the substances for the body’s use. It is a vital organ for maintaining proper digestive functions. The liver detoxifies the harmful toxins in 2 ways: Detoxification occurs by breaking down the toxic substances…
Pre And Post Workout Diet Tips You Must Follow
With the increasing risk of disease and alarming levels of obesity, people are moving towards increasing their level of physical activity and workout. Physical activity is essential for maintaining a healthy body and mind. It not only helps in burning the excess calories you consume daily, but also makes you aware of your stamina, endurance,…
What Is Intermittent Fasting? Who Should Follow & Who Should Not
Intermittent fasting has been creating a lot of buzz, be it doctors or celebrities, are either advocating it or following it. It runs on the principle of fasting; that is not eating for a particular duration of time or not eating on particular days. Earlier fasting was done for spiritual reasons, but these days a…
What Is Spirulina? Know The Benefits & Who Should Take It
Spirulina, a blue-green alga found in water bodies is the new age superfood. Even though it is not very famous, it is one of the most nutrient dense food item available today. To start with 1 teaspoon or 7 gms of spirulina contains 4 gm protein and just 20 Kcal with 1.6 gm carbohydrate, along…
What Should Your Ideal Diet Be, As Per Ayurveda
According to Ayurveda science human body constitutes three bio-energies or dosha i.e, Vata (air), Pitta (fire) and Kapha (water). Dosha imbalance leads to illness and balance leads to health. If you’ve been told to balance your dosha through any Prakriti quiz or practitioner, the best thing is to incorporate foods that are according to your…
Home 
Account 