Food allergies are scientifically explained as a dangerous reaction of the immune system after a certain food is eaten. It is usually caused because the IgE antibody of the immune system cannot recognize the protein of that food and considers it as a foreign body that needs to be eliminated which leads to food allergy…
Are you feeling fatigued, drowsy, poor concentration, laziness, low appetite, hair loss and dizziness? This is the time to check your haemoglobin levels. Yes, the above-mentioned signs and symptoms are due to low haemoglobin levels. Do you know what haemoglobin is? Haemoglobin also is known as Hb or Hgb is an oxygen transporting protein. It is…
Detoxification is a process through which one can abstain from toxins or unhealthy substances that might harm the body in the future. Self-detox diets and purges are all the rage with people looking for a quick weight loss or kick-starting a healthy lifestyle. But have you wondered how without expert supervision it can, harm your…
Organic food is produced without the use of pesticides, insecticides, fertilizers, and other chemicals. Pesticides and insecticides are full of cancer-causing chemical compounds that must be avoided as much as possible. Using smart farming practices to produce organic foods and to promote the concept of “health is the new wealth” concept are the need of…
Blueberry Chocolate smoothie uses almond milk which is a good source of vitamin D, rich in antioxidants and a good source of Magnesium and Potassium. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 315 kCal Ingredients 1 tbsp unsweetened cocoa powder 1 cup frozen blueberries 1/4 tsp vanilla extract 1 cup almond milk…
Ayurveda is always being followed as the first science in everyone’s life to adjust with physical and mental illness. To cope up with lifestyle disorders like DIABETES there are a number of easy to follow rituals and herbs that can be included in your daily routine to enjoy a healthy lifestyle and balance this alarming…
Bloating refers to a swollen or enlarged abdomen soon after eating a meal. The indigestion of certain foods causes bloating. This is a common gastrointestinal complaint and is reported frequently by approximately 15-30 % adults of all ages. It might be embarrassing when you experience it while you are in the office, with friends, or…
The vegan diet has recently experienced an increase in popularity. It includes grains, pulses, legumes, vegetables, fruits and nuts. It excludes poultry, fish, meat, eggs and dairy products. A vegan diet is associated with many health benefits as it has a higher content of dietary fibre with various vitamins and minerals like Vitamin C, potassium…
How To Increase Immunity Naturally? The column by Dr. Shikha Sharma in Dainik Bhaskar discusses the natural ways to boost your immunity naturally. In the changing weather, it is important to take care of your health the natural way. Dr Shikha Sharma, a celebrity nutrition expert shares 5 natural tips or remedies which will help…
Sweet Rose Lassi is a good refreshing drink for summers and gives a good amount of protein. Cooking Time: 5 Minutes Serving Size: 4 Calories (Per Serving): 77.5 kCal Ingredients 3 cups curd approx 500gm 1/2 cup rose syrup 2 tbsp powdered sugar, for the garnish Rose petals (approx 1tbsp) Method Combine all the ingredients…
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