Our mind’s response to the outer challenging situations at home or workplace is called Stress. Stress can be helpful for us as it helps us to cope up with the conditions like meeting daily targets in the office or managing household work. In other situations when stress covers our body and mind it lead to…
Salsa Shrimp Lettuce wraps are low in calorie & high in protein. They help in bone strength, good for eye health & also act as a skin protector. Cooking Time: 15 Minutes Serving Size: 4-6 Calories(Per Serving): 205 Kcal Ingredients 1 tablespoon olive oil 1 clove garlic, minced 12 ounces raw medium shrimp, peeled 3/4…
Cancer is a group of disease which involves the growth of abnormal cells and destroys good tissue of the body. Cancer may occur at any age i.e children, adolescents, adults or old age groups. Most Common Types: Breast Cancer: Abnormal cancer cells that occur in breast cells. Melanoma: Common type of skin cancer. Leukaemia: Cancer…
Lately, the trend of detoxification has become very popular among health devotees. Starting the day with a detox drink makes an individual feel refreshed and energetic throughout the day. The ABC juice is the perfect choice as it has multiple health benefits due to the three most important constituents in the drink- Apple, Beetroot, and…
Dates are the fruits of the palm tree, it is one of the best options for sugar cravings, while most people don’t consider dates as something with significant nutritional value, in reality, it is a powerhouse of nutrients. Dates have various health benefits such as providing rapid energy, preventing constipation as well as preventing night…
Lemon Basil Chicken is a good source of lean protein & is also a source of low-fat protein which contributes to muscle development. Cooking Time: 20 Minutes Serving Size: 4 Calories(Per Serving): 349 kcal Ingredients 1 tablespoon extra-virgin olive oil 1/2 large yellow onion 4 cloves garlic 1 1/2 pounds boneless skinless chicken breasts 2…
Salmon and Quinoa Bowl helps to prevent heart problem & may benefit weight control. It is also a good source of vitamin A, vitamin C, potassium, selenium & can helps in lower inflammation. Cooking Time: 45 Minutes Serving Size: 4 Calories(Per Serving): 359 Kcal Ingredients 1 1/4 cups unsalted chicken stock 3/4 cup uncooked red…
Spiced Salmon Kebabs are rich in fibre & antioxidants. It also helps to reduce blood sugar level. Cooking Time: 25 Minutes Serving Size: 4 Calories(Per Serving): 256 Kcal Ingredients 2 tablespoons chopped fresh oregano 2 teaspoons sesame seeds 1 teaspoon ground cumin 1 teaspoon kosher salt 1/4 teaspoon crushed red pepper flakes 1 1/2 pounds…
Every Indian kitchen carries ajwain as a spice. Apart from adding flavours to our dishes, ajwain has several health benefits such as to improve metabolism and gut health, helps to settle common cold, reduce the greying of hair, curing constipation etc. As per Ayurveda ajwain pacifies Vata (Air), Kapha (Water) and increases Pitta (Fire), due…
Oats without a doubt are one of the healthiest grains available. Other than being gluten-free, they are high in fibre and are nutrient dense. They are therapeutic in nature and can work well in the management of various diseases such as obesity, diabetes, atherosclerosis and even hyperlipidemia (high cholesterol). It is great for people who…
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