Winters are cool, dry and always associated with health problems like joint pains, cough, cold and fever. Winter season effects low immunity people very easily. Although cough is itself not a disease but the immediate reflux of some unwanted irritants like smoke, pollens and dust and foreign particles in the air passage of the body.…
Ingredients for Orange Ice Tea 1 Jasmine Tea Bag Peel of 1 orange Orange Wedges for Garnishing 1 tablet Stevia / 1 tsp Honey 1 Cup water Ice cubes Method Steep the tea bag and orange peel in boiling water for 3-5 minutes. Strain the tea (or remove the tea bag and orange peel). Stir in…
Winters are one season when we are at our laziest. For most of us along with laziness, winters bring in weight gain and bloating. Usually, people gain weight in winters because of the hormonal changes, which increase the secretion of sleep hormones. Also as the temperature drops, we crave more for comfort foods which usually…
Spiced Shortbread is a low-calorie snack option. Cooking Time: 2 hours Serving Size: 4 Calories(Per Serving): 105.6 Kcal Ingredients Whole Wheat Flour, 1/2 Cup Coconut Oil, 2 tbsp Salt, 1 Pinch Stevia, 2 tbsp Ground Cinnamon, 1 Pinch Ground Ginger, 1/4 Tsp Method In a bowl mix together flour, salt, stevia, cinnamon and ginger. Now…
Wheat is the most extensively grown crop which is consumed as a staple cereal throughout the world. It is considered as the key ingredient in a variety of preparations such as bread, pasta, cookies, cake etc. It is composed of carbohydrates and has considerable amounts of proteins and other nutrients. It has become so overwhelming…
Gajak is a sweet snack consumed during winters. It is associated with some famous Indian festivals like Lohri, Basant Panchami, Baisakhi and Makar Sankranti. It is a well-known sweet in Northern India especially Meerut, Agra, Delhi, Rajasthan, Haryana, and some places in Madhya Pradesh. The word “gazak” or “gajak” is derived from “Giza” that means nutrient…
Cranberry Orange Oatmeal Cookies are very high in antioxidants, more than other fruits and berries. It also helps in cholesterol reduction as well. Cooking Time: 60 mins Serving Size: 15 Cookies Calories(Per Serving): 97.5 Kcal Ingredients Instant Oats, 1 Cup Baking Powder, 1 1/2 Tsp Whole Wheat Flour, 3/4 Cup Ground Cinnamon, 3/4 Tsp Orange…
Wheatgrass is regarded as one of the potent foods, or superfood as it has several health benefits. Wheatgrass is the young or fresh leaves of the wheat plant also known as Triticum aestivum. Wheatgrass is usually consumed in juice form and health personnel always refer it as a health tonic because of its several benefits.…
Ingredients for Soy Idli ½ cup soybean granules (soaked overnight) ½ cup brown rice (soaked overnight) pinch of jeera ¼ cup curd salt to taste Method Grind together soybean granules and brown rice with a pinch of jeera. Adjust the consistency of idli dough by adding curd. Add salt and keep the batter aside for…
As Winter approaches it brings along changes in our skin and hair. Skin becomes dry, dull, flaky, tight, crackly and chapped. It is because cold and dry winds have low humidity in the atmosphere and take away the natural moisture and oil from the skin. It also increases dandruff in the scalp. Therefore, it is…
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