By Dr. Shikha Sharma
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Bruschetta of Feta Cheese

Ingredients for Bruschetta of Feta Cheese Brown bread, 8 slices ¼ cup tomato, seeded and diced 1 Tbsp garlic, chopped 1 Tbsp olive oil 1 Tbsp basil, chopped fine Salt and pepper, to taste ½ cup Feta Cheese Method Lightly toast slices of bread in an oven or in a salamander for 4-5 minutes or until…

Corn Palak Ki Tikki

Ingredients for Tikki Corn Kernels Milk Lemon juice Chat masala Spinach Potatoes Cottage Cheese Red chilli powder Black pepper Garam masala Cumin powder Kasoori Methi Powder Salt Black Salt Chopped Ginger Chopped Green Chilli Chopped Coriander Leaves Cornflour Oil for Shallow Fry Directions Blanch corn in milk to soften it. Chop and keep aside Mix…

Kala Channa Shorba

Ingredients for Kala Channa Shorba 300 gm Kala Chana (Horse Gram) 2 ½ liters water 5 tsp mustard oil 5 gm black mustard seeds 50 gm onions 10 gm green chilies 03 gm curry leaves 20 gm red chili powder 1tbsp lime juice Salt to taste Paste 50 gm onions 25 gm ginger 50 gm coriander…

Pethe Ki Sabji

Ingredients for Pethe Ki Sabji 1 medium-sized Petha (Pumpkin) ½ cup brown rice 2-3 Garlic cloves chopped 1 tsp ginger fine chopped 2 Green chillies ½ tsp Turmeric powder ½ tsp Garam masala powder ½ tsp Jeera 2 tsp coriander leaves finely chopped 2 tsp olive oil Method Soak rice for about half an hour.…

Saucy Tomato Subzi

Ingredients for Saucy Tomato Subzi 500 gm med. ripe tomatoes 2 green chillies slit 1 stalk curry leaves 1 tbsp. coriander chopped fine ½ Tsp sugar ½ Tsp red chilli powder ¼ Tsp turmeric powder ¼ Tsp garam masala ½ Tsp cumin seeds powder ½ Tsp dhaniya powder 3-4 pinches asafetida salt to taste ¼ tsp…

Thai Soyabean in Cabbage Cups

Ingredients for Thai Soyabean in Cabbage Cups 1 cup soyabean 3/4th cup chopped onions 2 tsp chopped garlic 2 tsp chopped green chillies 2 Tbsp tomato sauce 3 Tbsp coriander chopped 2.5 Tbsp soya sauce 1 Tbsp Thai red curry paste 1/2 cup bean sprouts 3/4 lemon juice Spring onion Coriander, chopped Chilli flakes Method Soak…

Oatmeal Kathi Rolls

Ingredients for Oatmeal Kathi Rolls For dough 3 cups oatmeal flour 2 tsp egg white 1 tsp olive oil 1 or 2 tbsp low fat 2 pinch Baking powder/1/4 tsp sugar For filling 100 Gms paneer sliced One medium-sized onion, tomato and capsicum fine juliennes 2 tsp ginger/garlic fine chop ½ tsp red chilli and coriander…

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