In this hot weather the Pineapple, Lime and Coconut Spritzer is the perfect drink to keep you hydrated and maintain the electrolyte balance in the body. Ingredients: 3 Cups Pineapple Juice 2 Cups Coconut Water 1/2 Cup Fresh Lime Juice 1/2 Pineapple, cut into spears Method: Combine the pineapple juice, coconut water, and lime juice in…
There are a huge amount of people, business, communities that would love to do more to conserve and protect our natural resources but they don’t know where to begin with. Being environmental friendly means having a lifestyle that is better for the environment. It is all about taking a few simple steps towards our earth…
Ingredients: 4 medium-sized carrots (unpeeled), cut into pieces 1 medium-sized beetroot (unpeeled), cut into pieces 1 medium-sized apple (unpeeled), cored and cut into pieces crushed ice to serve Method: Juice all the ingredients. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
Again it is that time of the year where the scorching sun can be felt over our heads. The sun not only affects our mood and body temperature but also our Prakriti. Prakriti is the ayurvedic constitution of the body. There are three types of Prakriti present in our body Vata, Pitta and Kapha, while…
Palak Kofta is a nutritious recipe and perfect for those who try to avoid the leafy vegetables. Ingredients For the Koftas 1 cup palak leaves(washed and chopped) 1 cup mashed boiled potatoes 2 tbsp grated paneer 1 tbsp fresh coriander leaves 1/2 tsp jeera powder 1-2 green chillies (chopped) salt to taste oil for frying…
Meat is a great source of protein and lots of vitamins and minerals. Red meat is the meat derived from farm-reared animals, such as ham, cuts from pigs, lamb, beef. 140 g of the chicken breast containing 130kcal, 2.6g fat (0.7g saturated fat) and 66mg Cholesterol. When compared to the same amount of pork (lean…
Fig and Apricot Protein Shake is the nutrient-rich protein shake to meet your daily protein requirement. Ingredients 1-2 Dried figs (anjeer) 1-2 Dried apricots (kummani/jardalu, deseeded) 1 Cup milk (skimmed) 1 Teaspoon Probhujin 2-3 ice-cubes Method 1. Soak the figs and apricots in milk for at least ½ hour. 2. Combine the milk, dried fruits…
Weight loss can be done by modifying one’s eating and exercise habits. But our routine/ habits also play a vital role in this. Let us discuss some of these habits. 1. Set small, specific and realistic goals Set a more realistic goal of losing 5% to 10% of weight, and give plenty of time and…
Melon seeds are full of health benefits. The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese) fatty acids. Listed are few benefits of melon seeds: Melon seeds for a younger looking skin: Watermelon seeds are a…
Success Story of Neeru Gupta Age: 61 years City: Hoshiarpur Country: India Nutritionist’s Name: Nutritionist Priyanka Saini Doctor’s Name: Dr Jaishree Bhattacharjee Blood Group: B+ Medical Problem: Diabetes, Hypertension Program Duration: 3 Months and now for 1 month I love this diet plan a lot! Previously I joined this programme last year and I had lost…
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