A balanced diet is a diet that contains all the nutrients ( macro and micro) in the right amount which is required by the body. Eating a balanced diet is key to maintaining good health and keeping our body in optimum condition. A balanced diet consists of a wide variety of food to support the…
Ayurveda is defined as “The Science of Life” in Sanskrit. Ayurveda explains a healthy-lifestyle system that people in India have used for more than 5,000 years. It is an ancient health care tradition practiced in India. It emphasizes good health and prevention and treatment of diseases through lifestyle practices and modification and the use of…
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects follicular growth during the ovarian cycle causing the affected follicles to remain in the ovary. The retained follicle forms into a cyst and with each ovarian cycle a new cyst are formed, women with PCOS typically have multiple cysts in their ovaries, caused by an…
PCOS is a very common female disorder nowadays. In Ayurveda, it is considered as ‘Artava Kshaya’. It is a condition where ovaries produce high amounts of male hormones called androgens resulting in an imbalance of the female hormone leading to anovulation and menstrual irregularity. Due to this imbalance, the body develops insulin resistance leading to…
Vitamin B12 is a water-soluble vitamin, it is also known as cobalamin. It plays a very important role in the production of DNA as well as it helps in the proper functioning of our nervous system. It helps in the metabolism of red blood cells also. As our body doesn’t make vitamin B12, so we…
An alkaline diet also is known as an alkaline ash diet, came into use many years ago, it works on the theory that one should remove the acid-forming foods from their daily diet, and replace it with the alkaline ones. An alkaline diet helps to fight many disorders and heal our bodies. Acidic: ph from…
Bloating generally occurs in the abdomen. It happens when the GI (gastrointestinal ) tract becomes filled with air or gas. This can be caused by constipation, overeating, weight gain, menstruation in women, other causes like infection, IBS (inflammatory bowel syndrome), inflammation, liver diseases, Crohn’s disease, etc. Bloating may often cause pain, discomfort, and stuffed feelings,…
Ayurveda is an ancient study of life science since time immemorial. Ayurveda, apart from providing various therapeutic remedies for diseases, emphasizes maintenance, promotion of health, and its cure of diseases through diet and lifestyle management. As per Ayurveda, life is sustained by 3 factors of mental, physical, and spiritual well being constituted by the body…
Nutrition means the study in which we read about the nutrients which we get from different types of food sources like cereals, pulses, vegetables, fruits, sugars, oils, non-veg etc. and from water. Daily nutrition requirements must be fulfilled by each and every individual for leading a healthy lifestyle. If we do not take proper nutrition…
Why is Weight Loss needed? While your weight may influence how you feel about yourself and even how others view you, but body image is not the only reason why one should be concerned about his/ her weight As being overweight can cause a lot more serious health consequences like Type 2 diabetes, High cholesterol,…
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