Functional Medicine is more about maximizing health span and minimizing costs. The objective is to create healthy humans who wouldn’t need drugs. It is about the scientific understanding of how the body works. While Functional Medicine is only 30 years old, it is based on ancient methods. It is gaining acceptance all across the globe…
Almost everybody thinks that we inherit the diseases that our parents or our grandparents have, and live as if we have been sentenced for life. This is a false notion. There are no genes that specifically cause diseases like cancer directly. Genes that are present can be turned on or off depending on the environment…
Are those low fat-foods really helping you? Listen to Dr Junger and Dr Shikha debunk the myths about fats and explain the need to maintain a healthy balance of carbs and healthy fats in our diets. We should not subscribe to any senseless war on fat or carbs. As a matter of fact, healthy fats…
In the 5th video of Vedique Wellness with Dr. Shikha Sharma & Dr. Alejandro Junger, we explore the effect of industrial production of dairy, fruits, and vegetables on our health and wellness. With the globalization of the food industry, there is an emergence in food intolerance as well. Mixed breeding of cattle, along with antibiotics…
Have you ever spent time in a store aisle comparing different brands, looking for the one with the longest shelf life? What if we tell you that you’ve been doing it wrong? Dr Junger calls package foods as food-like products, but not food. He gives us a simple rule to help us identify what is…
In this episode of Vedique Wellness, Dr Shikha Sharma and Dr Junger discuss how to ensure a healthy heart. In the US, one person dies of heart-related issues every 37 seconds and India is already the Diabetes capital of the world. The underlying reason for all the heart diseases and other chronic diseases is inflammation,…
“You are what you eat, but even when you eat healthily, you need to fix your gut first to get a healthy body”. Listen to Dr. Junger explaining the benefits of maintaining a healthy gut. Just like you would take care of a dying plant by ensuring that the root is healthy and soil has…
Although the human body is capable of detoxifying itself in various ways, but living in an environment where there is exposure to chemicals, pesticides, preservatives due to all prevailing pollution and stress, we need the support of food and fluids to help us get rid of those toxins which can deposit deep down in our…
What is a teatox diet? Does it help in detoxification and building immunity naturally? Teatox diet is a kind of diet plan which includes various types of teas in order to lose weight and detoxify the body. The use of detox tea is to cleanse the body by acting as a laxative or a diuretic.…
You must be really interested in the idea of giving your digestion a break and flushing out the toxins from your system, but have you ever thought about, what could be the best way to do that and “How long does it take for your body to detox?” and How often your body needs Detox!…
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