Kiwi is basically known as “Kiwi fruit” . It’s origin is from eastern China. Kiwi is a small power packed fruit with lots of nutritional benefits. It is known as the store house for several health benefits as it is loaded with vitamins, enzymes, fibre,antioxidants, Vitamin C, and potassium. Kiwi is known for its incredible…
Our Body is a sophisticated machine that helps us stay healthy and protect against diseases and infections. A food allergy is a serious and abnormal immune response from the body when it is not able to digest a certain kind of food. It is our own immune system that recognizes (sometimes wrongly) a specific food…
Eating the right kind of food at the right time is what helps one maintain good health. Food is not merely a substance that should be used to fill a hole’ or satisfy the everlasting appetite of an individual. Food is a necessary component to the preservation of health and evolution of the living kind.…
Avocado, also known as Alligator Pear or even Butter fruit! These are large in shape, green in color, and have leathery skin. Avocado can be put into use in many ways. It makes great smoothies, shakes, even wraps, sandwiches. But Guacamole dips are what makes this fruit famous. The misconception about Avocado is that they are…
We all are aware of the fact that Whey Protein is the most common and popular supplement that is being used by every segment of the society, be it gym goers, athletes, sports person, celebs etc. It definitely has numerous health benefits, that is the reason people use it, but we must know what all side…
Nowadays, almost everyone has a hectic schedule, whether long working hours in the office or household chores, which sometimes leads to more anxiety, stress, and depression. In these Modern times, the consumption of unhealthy food has a major impact on our mental health. Food is the main fuel for the body as it provides us…
Today many people are suffering from Obesity due to overconsumption of junk food which has artificial colours , flavours and preservatives. Added to this is the rise in hormonal imbalance due to the seepage of pesticides into the food chain. To lose weight many people are trying some quick fix diet plan .A popular quick fix Diet Plan is the ”…
Ayurveda is a very ancient science that guides us in a logical way about Ayurvedic diet, food, yoga, and lifestyle. The basis of Ayurveda depends upon the Prakriti (Vata, pitta, Kapha). This approach is quite different from the contemporary view of a balanced diet which includes eating from various food groups. For finding a truly…
Nutrition in Cancer treatment plays a major role in influencing both the quality and quantity of life after the diagnosis of cancer. Food choice and proportion within the general diet (dietary pattern) is also important for the cancer survivor. The cancer survivors are at increased risk for a host of chronic diseases, guidelines recommend prudent…
The Folly In Mixing Fruits And Dairy For Smoothies Eating healthy food or Healthy Smoothies is a combination is a concept that can be tricky for many people. You cannot just gather all healthy food and believe that you can remain in the best health or shape. A lot depends upon the food combination which…
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