Zinc is an essential trace mineral that is vital for the human body. Our body doesn’t store zinc, so we need to eat enough of zinc every day to ensure our meeting daily requirements. It plays an important role for proper growth, functioning as well as divisions of the cells. Zinc also supports our immune…
Flax seeds, also known as Alsi, have been in the health market for years because of their unique properties aiding in supporting good health. All Doctors and Nutritionists around the world are prescribing everybody for one problem or another. But everybody wonders what is in flaxseeds that makes it everybody’s favorite! Let’s know more about…
Kids these days are picky eaters, often turning their noses up at the fruits and vegetables you put on in their meal plates. Due to the busy and erratic schedule of many parents and the outgrowing trends of fast and junk foods, it can have a negative effect on children’s health and it is very…
Fenugreek (Methi dana) is a herb that is used both as leaf and as a seed. It has been used as a herb that has many health benefits. It not only gives taste to the food but gives several benefits to the body. Some proven health benefits fenugreek seeds are mentioned below: Improves Digestion and…
Protein is one of the essential nutrients, or macronutrients, in the human diet and building block for muscles. Proteins are formed with small units called amino acids. They further classified as essential and non-essential amino acids, both are required by the body. When people eat food that contains amino acids, that makes it possible for…
Garlic (Allium sativum) is one of the basic kitchen ingredients but it has also been used as a medicine throughout ancient and modern history and there are lots of health benefits of Garlic. It has been taken to prevent and treat a wide range of health conditions and diseases. Garlic has antibacterial and antifungal properties…
Osteoporosis sounds like some remote disease, but in reality, it is very common, particularly in girls and women. So what is this condition? Osteo ( Latin for bone ) porosis ( porous or thin bones), as the bones become fragile, the bone loses its strength and hence can break at the slightest fall. Osteoporosis is…
Early signs and symptoms of Vitamin D Deficiencies are tiredness, fatigue, aches, and body pain, and a low feeling ( depressive ). Vitamin D is one of the fat-soluble vitamins that are naturally present in a few foods which can be taken as a dietary supplement also. This amazing vitamin is literally produced by our bodies,…
Oils are not a food group but they provide us with essential nutrients. Fats are an essential part of our diet and are important for good health. There are different types of fats, with some fats being healthier than others. To make sure you stay healthy, it is important to eat unsaturated fats in small…
Seasonal fruits and vegetables are healthier as compared to non-seasonal and imported foods. They help in building immunity. Interestingly, seasonal foods are easy to digest and are free of added chemicals and preservatives, particularly if they are organically produced. Here are some reasons to incorporate more seasonal foods in your diet. During summers, it is…
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