Gluten intolerance or Gluten Enteropathy is a commonly found problem. Gluten is a protein found in wheat, barley, rye and semolina. If a person is intolerant to gluten then this protein can cause some digestive issues such as constipation, diarrhea, bloating, abdominal pain and so on. There are other symptoms also such as: Headache- Experiencing headaches…
A growing number of the population has been choosing to reduce or eliminate the animal products in their diet. As a result, a number of plant-based diets have become popular these days. Plant-based or plant-forward eating diets focus on foods obtained primarily from plants that include not only fruits and vegetables, but also nuts, seeds,…
Sesame Seeds the nutty textured condiment that is usually found in all Indian kitchens. These seeds have been consumed since ages pertaining to their enormous healthy and curative properties. These seeds are also added in salads, mithais and some other dishes to provide a crunch and nutty flavors. As far as nutritional benefits are concerned…
For many years Diabetes was considered as the disorder that occurs in adults only. In fact the condition was so, that it was also known as Adult-Onset Diabetes. But what we knew about the adult disorder now has become common for children also. Type 2 Diabetes in Kids A child’s obesity or his overweight can…
A seed is a miniature plant that is packed inside a protective coating, the seed contains its own foods to help it grow and nourish itself, plant seeds contain a good amount of protein, carbohydrate, and fat which are essential for the human body, along with fibre and an array of vitamins and minerals. A…
Kalonji which is also known as Black cumin seeds forms an important part of our Indian cuisine and kitchens. It is used to enhance the flavor and aroma of the foods especially the curry preparations. But this is not all, these tiny seeds are filled with many essential components which serve many medicinal purposes. Being…
Along with carbohydrates, fat and protein is a key macronutrient. Protein is an essential nutrient to keep our body healthy. It is also known to be more satiating than other macronutrients. Here are some appetizing recipes are given below: 1) Baked Pesto Salmon: Cooking Time: 30 Mins Serving Size: 1 Calories per serving:Â 370 Kcal Ingredients:…
Indians like to begin everything with a bowl of Curd whether it’s an exam or a new job. Curd is one of the staples in all our kitchen pantries and is also known as yogurt or dahi. We have been indulging in curd long before the idea of superfoods became popular. A superfood is just…
Sunflower seeds are extracted from sunflower plants. They are tiny in size but packed with nutrition. Sunflower seeds are a rich source of B complex vitamins, which are necessary for a healthy nervous system. During heavy workouts, it’s important to feed yourself They are a good source of other following nutrients: Phosphorus– Human body needs phosphorus…
The term ‘Fat-burning foods & fruits’ implies to foods that produce and give fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake as they provide a feeling of fullness through their fiber content present in that particular food. All healthy foods stimulate and help to enhance metabolism however there are certain types…
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