Chia seeds, a superfood we get from plant Salvia Hispanica. These are dark brown, black or white-colored seeds loaded with satiating fiber, bodybuilding proteins, heart-healthy omega-3 fats, and other nutrients. Being rich in many nutrients keeps you full for longer and prevents binging. They are gluten-free, rich in bone essential minerals like potassium, magnesium, and…
Protein is a nutrient responsible for growing and replenishing the muscles and keeps your skin and hair healthy. Protein also is known as bodybuilding nutrient, is made up of amino acids. Some of them can be manufactured by the body and some need to be consumed. A meat-eater can easily fulfill its requirement of protein…
In the 5th video of Vedique Wellness with Dr. Shikha Sharma & Dr. Alejandro Junger, we explore the effect of industrial production of dairy, fruits, and vegetables on our health and wellness. With the globalization of the food industry, there is an emergence in food intolerance as well. Mixed breeding of cattle, along with antibiotics…
Mango is loved by all but do you know you can have it even when you are trying to lose weight? Watch to know more! https://www.youtube.com/watch?v=cFbUHQiaVHE
Herbal teas are not exactly tea, they are made from many parts of the plant except the real tea (Camellia Sinensis). They have been used for hundreds of years, but for us, they have regained popularity again in recent times. Everybody falls in love with aroma, taste, medicinal properties and easiness to make! Herbal teas…
What is Menopause? Menopause happens when a lady hasn’t discharged in 12 back to back months and can not, at this point become pregnant normally. It, as a rule, starts between the ages of 45 and 55, yet it can be created previously or after this age. Menopause can cause awkward side effects, for example,…
Coronavirus disease (COVID-19) is an infectious disease whose suspected source has been discovered through the consumption of bats. It basically originated from a meat market in Wuhan city situated in China. Most people infected with COVID-19 experience symptoms such as respiratory illness, dry cough, sneezing. We are sharing some tips to clean the vegetables when…
Nowadays Diabetes is a common disorder among people of any age group. It is a lifestyle, metabolic disorder, which causes hyperglycemia, which happens from either defect in insulin secretion or insulin action or sometimes both. Gestational Diabetes is a type of diabetes that is observed during pregnancy. A female who does not have a history…
There is a known fact that our lifestyle affects our minds and body in many different ways. What we eat, what we drink, timings of our meals, combination of foods, homemade food or outside food are all that decides what lifestyle problems we will have. Amongst many, Diabetes is the most common. Many people take…
At any moment, there are about trillions and billions of bacteria that live in your gut also known as “ microbiome” that play an important role in everything from the digestion of food to regulation of metabolism. Most of these bacteria are present in your intestines. Collectively they are known as Gut Microbiota and are…
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