When the digestive ability of the body, or Agni or fire element, is strong, the body creates healthy tissues, eliminate waste products efficiently, and produce a subtle essence called ojas. Digestion is a very important process for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. Some of the…
The common cold is an upper respiratory tract infection caused by many different viruses and is transmitted by infected airborne droplets or direct contact with an infected person. Everyone knows the symptoms of common cold i.e. sneezing, sore throat, a stuffy nose, coughing. It is the most common illness by which every year, adults get…
Quinoa is usually a whole grain similar to brown rice, wheat, barley. It can be eaten as a salad or can be stir saute with vegetables or as quinoa flakes with milk. It is easily available in general grocery or food stores and also on online sites. It can be made easily by adding some veggies…
Couscous is a traditional staple of North African cuisine, made from a mix of semolina, wheat flour, and water. Couscous has a mild flavour which makes it extremely versatile. It goes well with different flavours, both sweet and savoury. Semolina, which is finely ground wheat, is mixed with flour, pressed and then rolled into tiny…
When the hunger pangs kick in, roasted fox nuts make an amazing snack. Fox nuts are lotus flower’s seed that is grown in water. It is largely found in India and is commonly known as ‘Makhana’. These seeds are also used in few Indian dishes like kheer, raita or makhana curry. It is a highly…
Weather is changing and the first thing that comes to mind is the viral infection which is cough and cold. This is quite common during this weather and to control this we can follow some home remedies to treat the ailment and boost immunity. Few of them are listed below: Steam it: If you are suffering…
We all know that soft drinks consumption is still a controversial issue for public health and public policy. The modern-day soft drink, however, didn’t develop until the 18th century, when scientists started synthesising carbonated water — also known as soda water. Soda word is derived from the sodium salts within the water. The salt in…
A healthy diet is very important as it helps in maintaining the healthy normal weight as well as helps in avoiding the frequent breakouts. Beating breakouts aren’t just about what we apply to our skin but also how well we nourish it. Acne improve if you make some simple changes to your daily diet routine.…
India News on Thursday, 19th July 2018 organised Arogyam Conclave and Awards and also held a session on how wellness will change your life. Notable speakers Shikha Sharma, Renowned Nutritionist, Doctor and Dietitian; Gunjan Gaur, Director, Alps Beauty Group and Meenakshi Dutt, Celebrity Makeup Artist discussed how wellness has suddenly become one of the agenda of your…
Consuming a fruit at bedtime can be a calorie overload and also a sugar rush. Some people feel restlessness while sleeping if they eat fruits and carbohydrates before going to bed. Some people say that eating fruits at night can cause weight gain and disrupts sleep. The Concerns are: The Weight Gain Issue Most fruits…
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