Bloating refers to a swollen or enlarged abdomen soon after eating a meal. The indigestion of certain foods causes bloating. This is a common gastrointestinal complaint and is reported frequently by approximately 15-30 % adults of all ages. It might be embarrassing when you experience it while you are in the office, with friends, or…
The vegan diet has recently experienced an increase in popularity. It includes grains, pulses, legumes, vegetables, fruits and nuts. It excludes poultry, fish, meat, eggs and dairy products. A vegan diet is associated with many health benefits as it has a higher content of dietary fibre with various vitamins and minerals like Vitamin C, potassium…
How To Increase Immunity Naturally? The column by Dr. Shikha Sharma in Dainik Bhaskar discusses the natural ways to boost your immunity naturally. In the changing weather, it is important to take care of your health the natural way. Dr Shikha Sharma, a celebrity nutrition expert shares 5 natural tips or remedies which will help…
Water is extremely important for every organ, cell and tissue of our body. Water forms two-thirds of our body and it keeps the body’s temperature normal, lubricates and cushions the joints and protects our spinal cord and even our sensitive tissues. Water is essential for life, without it we can’t even survive. Water is involved…
Kids can develop healthy eating habits by observing their family members, particularly parents, and peers. If their surroundings consist of individuals who are health oriented and inclined towards healthy eating patterns, there is no chance that they will move towards the wrong track. In essence, parents can make mealtime enjoyable and memorable for kids by spending…
Are you searching for guaranteed weight loss diet or quick weight loss diet, nowadays various diets are available on internet which offer promising results and guarantee weight loss. These diets are promoted as “safe” and “healthy” and without any side effects, or adverse effects on health. Such diets are called “fad diets” and are also…
Iodine is one of the most underrated but important minerals for our body. Even though it is required in a small amount but it has major functions to play and is required in all stages of life. It helps in proper functioning of the thyroid gland which majorly impacts the metabolism, plays a very important…
After Rice and Wheat, Pulses (dal) has been one of the most common food item consumed in India. It would be correct to call it a staple as the recipes may change from region to region but it is a part of most peoples diet. It is generally labelled as dried or split pulses. In…
In a world, where lifestyle and metabolic disorders are prevailing at an alarming rate, we have still overlooked the significance of right eating habits in our daily lifestyle. Anxiety, Depression and Stress are among the most trending mental disorders which are spreading extravagantly in the entire world. Stress might stem from the excessive workload, overthinking,…
Breakfast is indeed the most essential meal of the day which should not be taken for granted. An adequate amount of breakfast not only keeps a person energetic all day long but also keep various diseases at bay. So, meticulous attention should be given as to what to have in the breakfast and in what…
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