Flax seeds come from the flax plant which is believed to be first grown in Egypt then got cultivated all around the world. They are tiny, golden or brown coloured seeds also known as linseed. They are so powerful that even a tablespoon can ward off cholesterol problems and sugar cravings. They are gluten-free and…
The body has its own way of keeping it warm, but there are several foods which are best consumed in the winter season. There are certain winter special cuisines which give more warmth to the body. It is the best season to enjoy meals such as gobhi paratha, mooli paratha and a plate of moong…
Vitamin D the Sunshine vitamin… In recent times, there has been a lot of information floating around about protecting our skin from direct sunlight as it might help in reducing the risk of skin cancer risk. Without direct sun exposure, our bodies cannot adequately manufacture vitamin D and it can lead to vitamin D deficiency.…
The comeback of the traditional whole grains has added to the health boost of many. A lot of nutrition scientists and dieticians are supporting the consumption of whole grains like bajra, ragi, jowar and other millets. Ragi is one such super grain that has made a comeback. It is a millet that originated from Africa,…
Nowadays insomnia is quite prevalent in every age group be it adolescents, youngsters, middle-aged or old people. At some point, most of us experience a short, unpleasant turn of insomnia. It is often a result of stress or a change in the daily routine. Due to irregular and unhealthy eating habits like excessive intake of…
Saffron (Kesar) is an exotic spice most revered in Ayurveda for its heavenly smell, subtle taste and health benefits. It is considered as satvik spice and balances all three doshas- Vata(air), Pitta(fire) and Kapha(water). Benefits As per Ayurveda saffron has invigorating and nourishing qualities. It therapeutically benefits blood, heart and reproductive system. It is good…
There would be rarely anybody who wouldn’t be fond of chocolates. For some, it is an indulgence for a sweet tooth, while for some it provides emotional comfort. Chocolate is usually considered to be a villain but in reality, it is not. You just need to know which chocolate to have, at what time and…
People who have gluten intolerance or are sensitive towards gluten knows the struggle of finding gluten-free options. Amaranth a gluten-free grain is in trend for all the right reasons. Being an Indian grain it is easily available in the form of daliya or flour. It is also known as chulai or ramdana which means gods…
From past thousand years, we are incorporating flowers into our traditional cooking, not only as they add colour to our menu or diet but contains some beneficial nutritive value also. These may be spicy, herbaceous, while others can be floral and fragrant. The range is very surprising. We can use flowers in salad dressing, teas, and garnishing them on…
Past thousand years we are incorporating flowers in our traditional cooking, not only they add colour to our menu or diet but contains some beneficial nutritive value also. Flowers which not only soothes our mind and eyes with their colour and fragrances but also ease our health disorders with their medicinal values and benefits. Rose…
D - 158 B, First Floor, Okhla Phase 1
New Delhi - 110020 India
© 2025 Nutriwel Health (India) Pvt Ltd. - All rights reserved.Â
Home 
Account 