Cooking time :45 mins Serving: 6 Calories: 241 Ingreadients: Barley (Dry), 2/3 cup Carrots (Chopped), 1/2 cup Celery (Diced), 1/2 cup Cucumber (Finely Diced), 1/2 cup Olive Oil (For Dressing), 1/4 cup Ginger (For Dressing), 1 teaspoon Mint (Fresh, Chopped), 1 tablespoon Parsley (Fresh, Chopped), 1 tablespoon Quinoa (Rinsed), 1/2 cup Red Bell Pepper (Chopped),…
It is high in B vitamins and minerals, such as copper, selenium, magnesium, and manganese which are important for healthy nervous systems and energy metabolism. Ingredient:Â Wheat Pasta 200 gram French Beans 2 Cup Capsicum 3 medium Fresh Basil 3 Tablespoon Spring Onions 1 Cup Extra Virgin Olive Oil 2 Teaspoon Fresh Thyme 1 Teaspoon…
It is a vegetarian protein-rich recipe. Ingredients: Soya granules ¼ Cup Moong dal â…› Cup Ginger green chilli paste 1 Teaspoon Garam masala â…› Teaspoon Cumin seeds â…› Teaspoon Lemon juice â…› Teaspoon Coriander â…› Cup Salt to taste Oil 1 Teaspoon Method: Soak the soya chunks for 10 minutes in water and the moong…
Moong Dal and Chana Dal are excellent sources of vegetarian protein, folate, fibre, vitamin B6. Improves digestive system & heart health. Help in weight loss & improves insulin response. Time: 30 Mins Serving Size: 5 Ingredients: Green Moong Dal 30 gram Chana Dal 30 gram Green chilli 1-2 Ginger 10 gram Hing a pinch Salt…
Veggie Sandwich is a quick and healthy snack option. This recipe is high in complex carbohydrates, potassium, and fibre. Time: 20 mins Serving: 1 Ingredients required to prepare the grilled potato sandwich:Â Potato 100gram Olive oil 1/2 Teaspoon Tomato 50gram Onion 50gram Whole wheat bread 2 slices Butter 1/2 Teaspoon Rock salt Black pepper powder…
Choco chia seed pudding is a perfect combination of high protein. Chia seeds are rich in antioxidants, protein, fiber, omega 3 fatty acids which all improve health and also help in weight reduction and Chocolates are rich in antioxidants and good sources of Magnesium and Potassium. Time: 15 Minutes Serving Size: 1 Ingredients:Â 1 tbsp…
The potato Pancake recipe is a low-calorie good food option. Time:Â 20 minutes Serving Size: 2 Method:Â Grate potatoes and keep it in water to avoid oxidation. Take a mixing bowl, add sieved amaranth flour, buckwheat flour, beaten curd and mix well, make sure it is lump free, gradually add water to form a smooth batter…
Tofu is a great source for protein and calcium for vegans so having it in your diet is mandatory. Asian Tofu Salad is an amazing healthy recipe for Vegans. It can be consumed in many ways in soup, salad, curry this is an easy salad recipe with lots of vegetables. Servings: 2 Time: 20 minutes…
Moong Dal Dhokla is a popular Gujarati sweet and savory snack. Serve them with masala tea for a healthy breakfast or evening snack option. Servings: 4 Time: 30 Minutes Total calories: 236 Kcal Calories per serving:Â 59 Kcal Ingredients: 200 g Dhuli Moong Dal 2 tsp Besan 2 tbsp Curd 1/2 tsp Turmeric powder Salt to…
Tasty Banana Pancakes Recipe that can be made easily without eggs is a perfect filling vegan breakfast option Servings: 4 pancakes Time: 20 minutes Total calories: 572 kcal Calories per serving: 143 Ingredients 1 cup rolled oats 1 cup soy milk (or your fave non-dairy) â…“ cup wholemeal flour 2 tsp baking powder 1 pinch…
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