Ingredients for Asparagus and Potato Salad 200gms Potatoes, cut in halves or quarters depending on size 100gms asparagus cut in 2-inch lengths 1 small bell pepper cut in strips (red, green, yellow) ¼ c. low-fat mayonnaise ½ cup hung yoghurt 1/4 cup minced red onion Juice of 1 lemon 1 tablespoon Dijon mustard 2 small cloves…
Ingredients for Palak Tofu ½ kg Spinach 100 gm Tofu 1 Onion 3 tbsp olive oil/low fat butter 2 Bay leaves 1 tsp Cumin seeds Salt to taste ¼ tsp Black pepper powder 1/4 tsp. ¾ tsp Ginger-garlic paste ½ tsp Green chilli paste 1 tsp Garam Masala Powder Vegetable oil as required Method Mix ginger-garlic paste,…
Ingredients for Strawberry Banana Smoothie 1 banana 1 cup strawberries 1/2 cup vanilla/plain yoghurt 1/2 cup milk 1/4th tsp of organic jaggery a pinch of cinnamon 2-3 ice cubes Method Blend all the ingredients together. Serve. You can watch the recipe for Strawberry Banana Smoothie here:
Ingredients for Blueberry Pear Smoothie 1 1/2 cups frozen blueberries 1 chopped pear 1 1/2 cup plain yoghurt 2-3 ice cubes 2 tsp honey 1 tsp Probhujin Method Blend all the ingredients together. Serve. You can watch the recipe for Blueberry Pear Smoothie here:
Ingredients for Bruschetta of Feta Cheese Brown bread, 8 slices ¼ cup tomato, seeded and diced 1 Tbsp garlic, chopped 1 Tbsp olive oil 1 Tbsp basil, chopped fine Salt and pepper, to taste ½ cup Feta Cheese Method Lightly toast slices of bread in an oven or in a salamander for 4-5 minutes or until…
Ingredients for Tikki Corn Kernels Milk Lemon juice Chat masala Spinach Potatoes Cottage Cheese Red chilli powder Black pepper Garam masala Cumin powder Kasoori Methi Powder Salt Black Salt Chopped Ginger Chopped Green Chilli Chopped Coriander Leaves Cornflour Oil for Shallow Fry Directions Blanch corn in milk to soften it. Chop and keep aside Mix…
Ingredients for Kala Channa Shorba 300 gm Kala Chana (Horse Gram) 2 ½ liters water 5 tsp mustard oil 5 gm black mustard seeds 50 gm onions 10 gm green chilies 03 gm curry leaves 20 gm red chili powder 1tbsp lime juice Salt to taste Paste 50 gm onions 25 gm ginger 50 gm coriander…
Ingredients for Pethe Ki Sabji 1 medium-sized Petha (Pumpkin) ½ cup brown rice 2-3 Garlic cloves chopped 1 tsp ginger fine chopped 2 Green chillies ½ tsp Turmeric powder ½ tsp Garam masala powder ½ tsp Jeera 2 tsp coriander leaves finely chopped 2 tsp olive oil Method Soak rice for about half an hour.…
Ingredients for Saucy Tomato Subzi 500 gm med. ripe tomatoes 2 green chillies slit 1 stalk curry leaves 1 tbsp. coriander chopped fine ½ Tsp sugar ½ Tsp red chilli powder ¼ Tsp turmeric powder ¼ Tsp garam masala ½ Tsp cumin seeds powder ½ Tsp dhaniya powder 3-4 pinches asafetida salt to taste ¼ tsp…
Ingredients for Thai Soyabean in Cabbage Cups 1 cup soyabean 3/4th cup chopped onions 2 tsp chopped garlic 2 tsp chopped green chillies 2 Tbsp tomato sauce 3 Tbsp coriander chopped 2.5 Tbsp soya sauce 1 Tbsp Thai red curry paste 1/2 cup bean sprouts 3/4 lemon juice Spring onion Coriander, chopped Chilli flakes Method Soak…
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