Keto Caprese Omelet is a super easy keto dish that can be made for breakfast, lunch and dinner along with fresh tomatoes, basil and mozzarella. Preparation time: 20 Minutes Serving: 2 Ingredients 6 eggs Salt and pepper 1 tbsp chopped fresh basil or dried basil 2 tbsp olive oil 3 oz. cherry tomatoes cut in…
Bunny Brown Rice Idli is an easily digestible, gluten-free snack. It is low in calories and rich in fibre. Cooking Time: 45 Mins Ayurveda Perspective: 1. Pitta Pacifying 2. Light and easy to digest 3. Encourages healthy gut flora Ingredients: 1. Brown Rice Flour, 15 gms 2. Ragi Flour, 1/2 tsp 3. Curd, 1/2 Cup…
Nutri Granola Parfait is rich in Fibre, Protein, iron and antioxidants. It is also a good probiotic. Ayurveda Perspective: The recipe is Tridosa Balancer: 1. Vata Suppressor – Dates, Almonds, Fruits. 2. Pitta Suppressor – Yogurt, Fruits, Granola 3. Kapha Suppressor – Honey Cooking Time: 5 Mins Ingredients: 1. Granola, 1 cup 2. Yogurt, 1/2…
Soya Granules Upma is a good source of omega- 3 fatty acids and fiber. It can benefit in lowering down cholesterol levels in the body. It enhances bone health and digestibility. It is also a good source of minerals namely manganese, iron, calcium, and magnesium. Cooking Time: 20 Minutes Serving Size: 3 Calories (Per Serving):…
Quinoa has a low GI and it is rich in protein, fiber, vitamins and minerals. These nutrients help with weight loss, reduce blood sugar, lower cholesterol. This is gluten-free and good for celiac diseases. Cooking Time: 10 Minutes Serving Size: 4 Calories (Per Serving): 180 kCal Ingredients Cold cooked quinoa, 2 cups Fresh spinach leaves,…
Moong Dal Dosa is low in sodium, saturated fat and cholesterol making a very healthy snack option for people with diabetes, high cholesterol and high blood pressure. It is easily digestible and also has a good effect on skin health due to its copper content. Cooking Time: 25 Minutes Serving Size: 2 Calories (Per Serving):…
Asparagus is high in vitamin K, which is the blood clotting vitamin. It has anti-inflammatory and antioxidant properties. Also, pasta made with whole wheat is a good source of carbohydrate. Cooking Time: 20 Minutes Serving Size: 2 Calories (Per Serving): 145 kCal Ingredients Fresh asparagus spears, 200 grams Fresh sliced mushrooms, 100 grams Chopped red…
Saute Ladyfinger is rich in fibre and rich in Vitamin A, B, K and C. Also good for diabetic patients. Cooking Time: 10 Minutes Serving Size: 4 Calories (Per Serving): 200 kCal Ingredients Ladyfinger, 200 gms Green Chilli, 2 Ginger, 1 Tbsp Turmeric Powder, 1/2 Tsp Red Chilli Powder, 1/2 Tsp Coriander Powder, 1/2 Tsp…
Paneer Kabab is a rich source of protein and helps in strengthing bones and teeth. It also improves digestion and aids weight loss. Cooking Time: 20 Minutes Serving Size: 3 Calories (Per Serving): 135 kCal Ingredients Paneer low fat grated, 3 cups Brown breadcrumbs, 3 Tablespoon Garlic & ginger paste, 1 Teaspoon Salt to taste…
Blueberry Chocolate smoothie uses almond milk which is a good source of vitamin D, rich in antioxidants and a good source of Magnesium and Potassium. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 315 kCal Ingredients 1 tbsp unsweetened cocoa powder 1 cup frozen blueberries 1/4 tsp vanilla extract 1 cup almond milk…
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