By Dr. Shikha Sharma
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Ayurvedic Weight Loss Guide for Beginners

Ayurveda is defined as “The Science of Life” in Sanskrit. Ayurveda explains a healthy-lifestyle system that people in India have used for more than 5,000 years. It is an ancient health care tradition practiced in India. It emphasizes good health and prevention and treatment of diseases through lifestyle practices and modification and the use of…

How coconut water can help with weight loss

Tender coconut water may be a refreshing drink with electrolytes (ionic mineral) almost like human plasma. This refreshing drink is crammed with many healthy natural nutrients which may enhance the body’s metabolism and immunity and is employed more as a health supplement. Most populations of the world did not consume the recommended intake of potassium.…

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