Protein is a nutrient responsible for growing and replenishing the muscles and keeps your skin and hair healthy. Protein also is known as bodybuilding nutrient, is made up of amino acids. Some of them can be manufactured by the body and some need to be consumed. A meat-eater can easily fulfill its requirement of protein…
In the wake of rising COVID-19 cases, individuals are requested to stay at home and self-quarantine. All the fitness centers and other locations where generally people go and stay physically active are closed now. Many people have been left wondering, what they can do and can’t do. In such times, when staying at home is…
The key to reaching and maintaining a healthy weight is not short-term dietary improvements. It’s about a lifestyle that involves healthy eating, daily physical activity, and matching calories that you consume with the calories that your body uses. Many people find themselves eating late at night, even if they’re not hungry. It’s a conundrum that…
We have been receiving lots of requests for a weight loss plan by Dr. Shikha Sharma. Here’s Dr. Shikha’s sharing the Day 1 Weight Loss plan. 1st Diet Plan During Lockdown https://www.youtube.com/watch?v=6Uv4xniXjTc&feature=youtu.be I hope you have followed the day 1 weight loss diet plan. Here, we are ready with your day 2 weight loss diet…
Suppression of the movement of people and goods which is intended to prevent the spread of disease is called Quarantine. Quarantine has been now imposed by the government of each and every country to save community spread of COVID-19. The government is taking precautions and measures to face the challenge and threat posed by the…
Flax seeds, also known as Alsi, have been in the health market for years because of their unique properties aiding in supporting good health. All Doctors and Nutritionists around the world are prescribing everybody for one problem or another. But everybody wonders what is in flaxseeds that makes it everybody’s favorite! Let’s know more about…
The type and amount of food an individual eats play an important role in reducing weight or maintaining healthy body weight. Besides dieting, people opt for the gym as a strategy for weight loss. But, post-cessation of workout, it often leads to weight gain. A healthy diet is regarded as a crucial element for good…
Liver detoxification is needed for a healthy body. Tulsi Cleanse is an infusion that detoxifies the liver and improves immunity along with metabolism. https://www.youtube.com/watch?v=hjsqScaKyzc
For weight loss, a high-protein diet can have many beneficial effects. This might include increased satiety, fluctuations in levels of hunger hormones and cravings, and even a greater number of calories burnt. It is important to include plenty of protein throughout the day to build strong muscles, stay full and to fulfill the requirement of…
Dinner is one of the most important meal of the day for everyone, not only nutritionally but also for social and emotional interaction amongst the family members. Dinners have a significant role to play as far as the nutritional aspect is concerned. It has been seen that eating early dinners (before 8:00 PM) facilitates weight…
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