Everyone wants to lose weight, but without compromising on their hunger. So now there is no need to curb your craving for spicy food to lose weight because spices can also help you lose those extra kilos. Spicy foods can help you curb the appetite and speed up the metabolism. Spices heat up the body…
Do you feel stuck while eating out when on a weight loss diet? Or you don’t know what food choices to make when eating out? Well, we have the answer for it. When it comes to food outside, “healthy” basically means food that offers you a decent combination of macro-nutrients without going overboard on calories…
What is PCOS (Poly-Cystic Ovarian Syndrome) PCOS is a common health problem which affects one in 10 women of childbearing age. It is caused by an imbalance of reproductive hormones. As part of a healthy menstrual cycle, the ovaries make the egg that is released each month but with PCOS, the egg may not develop…
Sheela Verma | Shimla Lost: 12 Kgs in 3 Months Hi… My name is Sheela Verma and I reside in Shimla, Himachal Pradesh. I would like to share my journey of losing weight. Initially, I used to weigh 92 kgs and had to face many difficulties due to my weight. I tried out different techniques…
Navratri is the nine-day celebration where special attention is given to the fasting and feasting. It is important to consider some dietary modifications during the festival so that it can help in losing extra muscle mass from the body. During Navratri, most non-vegetarians switch to a vegetarian diet so it helps in avoiding high-calorie foods…
Jasmine tea is popularly known for its floral aroma which makes a delightful and pleasing drink. Green tea leaves are generally scented with jasmine, for this, the blossoms are dried which is infused with the dried tea leaves. Jasmine tea also has a weight loss benefit just like green tea. In the history of the…
Autumn is gearing us up for winters. There is a pleasant nip in the air and our warm cardigans are out. This means more layering up of clothes and an easy trick to hide the tummy bulge. The beauty of this season is that we dress up to look chic but relax to fitness. Well, Dr…
Cut The Winter Fat, With Right Foods November brings nip in the air. It is the best season to begin a clean diet and start a fat reduction plan. The nutrition advisors are of the opinion that starting a weight loss healthy program just before extreme winters can help you keep the fat away. So,…
Sweet November is subsiding and the bone chilling winters are upon us. Warm coffee, hot chocolate, yummy cookies and puddings are definitely tempting on a cozy evening. But, if you are trying to watch your weight, refresh your diet. Nutri Health Systems has a fat reducing plan for you. This winter include more protein and…
Recent research has shown evidence of connecting the Ayurveda concepts of Prakriti with metabolic activities, various body types and diseases related to particular genotype. Prakriti analysis is an important fundamental theory of Ayurveda which involves understanding health and diseases known through Tridosha. This concept involves three bio energies Vata, Pitta, and Kapha and how human…
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