Lemons, one of the most widely used citrus fruits in the world are a store of many nourishing elements with a very high level of vitamin-C. Though the inner flesh is very sour, it is often used to add flavour in various preparations due to its refreshing smell and tart flavour. The lemon extract is…
Bottle gourd which is also known as lauki in Hindi is a very light green coloured vegetable hence, it becomes one of the most cultivated vegetables in India. Lauki juice finds its special place in the vegetable juices to help promote general health. A simple lauki juice recipe can be prepared by just washing the…
There are abundant benefits of Aloe Vera juice. It is used in many skin care products, helps in controlling blood sugar levels and lowers lipids in diabetics. It helps in improving the metabolism, digestion and helps burn calories and extra fat. How does aloe vera juice aid weight loss? There are many aloe vera juices…
A cheat day is a day that anyone can treat themselves after eating the nutritious food for so long. Nutritionists would not mind if a person is doing cheat meal occasionally. Cheat meal could help in weight loss goals. Cheat meals do not have a negative impact on fitness goals. Cheat meal may also help…
Weight management is directly associated with the amount of food we intake. Based on this prevalent theory, people often put restrictions on their eating habits. Starvation diet and counting calories to lose weight are often the drastic steps taken by the people. In the world of fad diets, we often forget that such measures don’t prove…
Are you among those who have a tendency to lose weight but gain it back quicker? If yes, then you must have to be extra careful with your diet even after achieving your target weight. Even after your weight loss program is over, you have to follow the basic precautions in order to keep this…
Nowadays most of us are caught up in the everyday hustle-bustle of daily chores due to which our health conveniently takes a back-seat. One of the most pressing risks of a sedentary lifestyle is that lot of us have become slaves, which leads to an unhealthy weight gain. While we sit and binge on unhealthy,…
Diet is an important factor for weight loss. With right exercises, you also need a right diet plan in order to manage your weight effectively. Here we are discussing some diets which will help you lose weight without making you feel weak or lethargic. Keto Diet This diet is gaining popularity these days and is…
Weight loss can be done by modifying one’s eating and exercise habits. But our routine/ habits also play a vital role in this. Let us discuss some of these habits. 1. Set small, specific and realistic goals Set a more realistic goal of losing 5% to 10% of weight, and give plenty of time and…
There are effective ways to reduce weight as well as to prevent the gain in future by following healthier habits. For these one does not need to involve in rigorous exercise. Following are the ways by which one can lose weight without exercising: Chew Thoroughly and Slow Down Chewing of food is associated with decreased food…
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