Cervical Cancer Risk: Causes, Symptoms & Prevention Tips

Cervical cancer is one of the most common cancers affecting women worldwide. The good news is that it is largely preventable with regular screening, vaccination, and a healthy lifestyle. Understanding the risk factors and taking proactive steps can go a long way in protecting women from this disease.

Also Read: Diet Plan For Cancer Patients

Understanding the Risk Factors of Cervical Cancer

Cervical cancer is a type of cancer that develops when cells in the cervix grow out of control. It’s not contagious, so you can’t pass it on to others through sexual contact.

But it is also linked to the human papillomavirus (HPV), a common virus that spreads through sexual contact. Other factors that increase the risk include:

Weak immune system
Smoking
Long-term use of birth control pills
Multiple pregnancies
Poor diet and nutrition

The Role of Integrated Health and Holistic Nutrition

At OneHealth, we believe in a holistic approach to well-being. A strong immune system, good nutrition, and a balanced lifestyle play a crucial role in reducing the risk of cervical cancer.

A diet rich in antioxidants, vitamins, and minerals helps the body fight infections and prevents cell damage. Foods like leafy greens, berries, nuts, and turmeric are powerful allies in maintaining overall health.

Stress and hormonal imbalances can also contribute to a weakened immune system, making it essential to focus on mind-body wellness.

Regular exercise, meditation, and proper sleep are key aspects of a holistic lifestyle that can support cervical health.

How OneHealth Can Help?

OneHealth, under the guidance of Dr. Shikha Sharma, brings together a team of expert doctors and nutritionists who work towards improving women’s health through personalized care. Our team provides:

Nutritional Guidance: A customized diet plan that boosts immunity and reduces inflammation.
Lifestyle Counselling: Helping women manage stress and maintain hormonal balance.

Take Action Today

Cervical cancer is preventable, and awareness is the first step. Regular health check-ups, a nutritious diet, and a healthy lifestyle can help lower the risk significantly.

At OneHealth, we are committed to guiding you toward better health through integrated medicine and holistic nutrition. You can reach out to us for a healthier and happier lifestyle.