Sleep in Menopause: The Key to a Healthier You

Menopause brings plenty of changes, and one of the biggest struggles for many women is getting a good night’s sleep. Hot flushes, night sweats, and restlessness can leave you tossing and turning, making it hard to get the rest you need.

Poor sleep doesn’t just make you feel tired—it affects your mood, energy, and overall health. That’s why correcting sleep issues in menopause requires more than just quick fixes. A holistic approach can make all the difference.

Also Read: Postmenopausal Bleeding

Why Sleep Gets Disrupted During Menopause?

Hormonal changes are the main culprits behind menopause-related sleep issues. As oestrogen and progesterone levels drop, sleep patterns become harder to manage.

Many women struggle to fall asleep or wake up several times a night due to hot flashes and night sweats, which interrupt deep sleep.

Stress can also play a role. Menopause often coincides with major life changes—kids leaving home, career shifts, or new health concerns—leading to anxiety and racing thoughts at night.

A Natural and Holistic Approach to Better Sleep

At OneHealth, we believe that sleep issues in menopause should be managed through a mix of nutrition, lifestyle adjustments, and stress management. Here’s what can help:

• Eating Right for Better Sleep: Certain foods can naturally improve sleep quality. Magnesium-rich foods like leafy greens, nuts, and seeds help relax muscles. Herbal teas, such as chamomile and ashwagandha, can calm the nervous system and promote relaxation.
• Balancing Hormones Naturally: Foods containing phytoestrogens, like flaxseeds and soy, can help ease hot flushes and stabilize hormone levels, making sleep more restful.
• Managing Stress Effectively: Practices like meditation, deep breathing, and yoga are excellent ways to reduce stress and prepare the body for better sleep.
• Building Good Sleep Habits: Small changes can make a big difference—turning off screens before bed, sticking to a regular sleep schedule, and keeping your bedroom cool and dark can all help you sleep better.

How OneHealth Can Support You?

Led by Dr. Shikha Sharma, OneHealth offers expert guidance from a team of doctors and nutritionists who create personalized wellness diet plans tailored to your needs.

We focus on an integrated approach, looking at your diet, lifestyle, and overall health to help improve your sleep naturally.

Our team provides practical solutions, from meal plans that support better sleep to stress-management techniques that help you feel more relaxed at night.

We understand that menopause is different for every woman, so our goal is to support you in a way that fits your lifestyle.

If menopause is keeping you up at night, don’t ignore it. With the right approach, you can improve your sleep, boost your energy, and feel more like yourself again. Reach out to OneHealth today and start your journey to better sleep and overall well-being.