By Dr. Shikha Sharma
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Detox Diet Plan

This plan includes loads of vegetables and fruits, as they are rich in phytochemicals that are being explored for their potential to regulate hormones, stimulate the immune system, and prevent damage to the body’s cells.

It can also boost levels of important vitamins and antioxidants, including folate, vitamin C, vitamin E and beta carotene.

Importance of adding Triphala, as its potency and action is neutral, and the post digestive effect of the formula is sweet. Triphala has a special action, for all doshas and balancing for all doshas (Vata, Pitta & Kapha). This formulation has been used as a laxative in chronic constipation, as a detoxifying agent of the colon, and as a rejuvenator of the body.

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#Detox #Detox Plan

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