By Dr. Shikha Sharma
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Food for Healthy Hair and Skin


Food for healthy hair and skin are the outermost organs of our body that need both internal and external cleansing and hydration. They need proteins, minerals, and vitamins to remain healthy and glowing. But there are many enemies of the skin and hair that can cause diseases like acne, pigmentation, and greying of the hair. So taking a nutritious diet and adding some healthy herbs will boost the skin’s immunity and keep it healthy and glowing.

The common enemies that damage skin and hair health are


* Toxins and acids accumulate in the blood due to eating oily, fried, or spicy food.

* Suffering from internal diseases like thyroid, hormonal imbalance, PCOS, cancer, and autoimmune diseases

* Excess of mental and physical

* Chronic indigestion and constipation

* Genetic causes

* Increased and overactive sebaceous glands in the skin


* Not following the cleansing, toning, and moisturising rules of skin care every day

* Excessive exposure to the sun

* Not using good-quality products on the skin

* Excessive secretion of sebum

* Bacteria, viruses, and fungi are trapped in the pores of skin and hair, causing infections.

* Exposure of the skin to environmental triggers like chemicals, pollution, and allergens

The Skin and Hair Kit has been formulated to detoxify the skin and maintain its health. It is a combination of herbs: Basil Berry, Zingi Plus, and Petite Bio.

BASIL BERRY> This formulation has herbs like Giloy, Amalaki, Tulsi, Neem, and Turmeric. All these ingredients aid in the natural detoxification of the skin, thus improving the skin and hair texture.

PETITE BIO> This herbal formulation made with herbs like Shuddha Guggul, Harad,Baheda, Amla, Long Pepper, Black Pepper, and Dry Ginger helps to treat internal diseases that can disturb skin and hair health.

ZINGI PLUS> Is a potent herbal formulation that contains key ingredients like milk thistle, ginger, turmeric, and cinnamon. The therapeutic value of these herbs makes them a wholesome package for detoxification, blood purification, and nutritional value for healthy skin and hair.

Click If you want to Buy Hair and Skin Kit

Prakriti Analysis Individual

It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body cond

Click here Prakriti Analysis

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

Click here Vedique Diet programme

Visit officially website Benefits of Detoxification


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