Health benefits of moringa

The following are the therapeutic uses of

7 Health benefits of moringa

Increases the natural defiance of the body

Health benefits of moringa is an antioxidant by nature and helps to fight free radicals. This way, it protects the body from any external invasion like chemicals, pathogens, bacteria, pollution, and infections. It builds up the body’s immune mechanism and helps it become stronger internally.

Aids in healing and beautifies the skin

if there is any kind of inflammation in the skin. The skin cells are not able to regenerate on their own, and there is a deficiency of collagen and elastin proteins in the skin. Moringa is a superfood that helps the skin heal and form new cells.

Reduces blood pressure

Moringa helps reduce hypertension as it is a storehouse of nutrients like calcium, potassium, magnesium, etc. The blood vessels require these minerals, for healthy contraction and relaxation  which can prevent diseases like hypertension. By taking moringa, we can strengthen the blood vessels and their blood circulation power.

Supports the body’s normal blood sugar

The chlorogenic acid found in Moringa leaves is anti-diabetic by nature. It helps the blood cells convert high sugar levels to glucose and  increases the secretion of insulin.

High in anti-inflammatory properties

The antioxidant quercetin and the rich amount of vitamin C found in moringa make it anti-inflammatory by nature. It helps to treat diseases like arthritis, dermatitis, melasma, asthma, colds, coughs, fevers, etc. that are caused by inflammation inside the body.

Alleviates menstrual cramps

Moringa is rich in iron and folic acid,  it helps treat diseases like low hemoglobin levels in the blood. The rich amount of multivitamins present in moringa strengthens the uterine muscles and reduces menstrual cramps.

Great for eye disorders

The nutrient required the most for eye health is beta-carotenoid. Moringa has a rich supply of beta-carotene, which helps prevent and treat eye diseases.

For the best results, Moringa can be taken in the form of powder, juice, or tea.

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition. The programme follows the philosophy of the Ayurvedic understanding of body composition (prakriti), and the way food and the environment react with our body.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

To be a part of the Vedique Diet programme:

Click here Vedique Diet programme

Click visit here Top 5 foods for healthy skin