Powerful Ayurvedic: Healthy Herbs For Kids

Healthy herbs for Kids and nutrition is one major concern of parents all over the world. Every parent wants to give birth and raise Healthy children so that they grow up into a Healthy herbs adult.

A branch of Ayurveda known as Kumarbhritya has all the information about kids’ health, nutritional requirements, common diseases (balrog), and their treatments. According to Ayurveda, the tridoshas (vata, pitta, and kapha) are present in a child’s body from birth and have their own functions to perform. Out of all the doshas, the kapha dosha is the most active in the body of a child.

The following herbs, if included in a child’s diet, will boost their immunity while also promoting healthy bone, brain, and other organ development. These herbs help in balancing the Kapha, the anabolic dosha that helps in the healthy formation of the body.

Healthy Herbs For Kids

Brahmi– Healthy herbs for kids

It is a brain tonic for a kid and also a super food for healthy growth. It can be given in the form of syrup 1 tsp after meals once a day for children above 5 years of age. Also Brahmi oil can be used with coconut oil for head massage for a good sleep and treat  hyperactive kids

Chyawanprash

A wonderful combination of these, it is an excellent immunity booster. Kids are more susceptible to colds, coughing, sinusitis, obesity, recurrent illness, etc. because the Kapha dosha is active during childhood. Give youngsters 1 teaspoon of chyawanprash every day to help them stay healthy both now and as adults.

Haridra

It is an herb that is also an anti-allergic, muscle relaxant, blood purifier, decongestant, carminative, and immunity booster. If a child develops the habit of taking half a teaspoon of juice or powder of fresh Haridra in warm milk or water every day, it will help in the healthy growth of muscles and bones.

Amla

A rich source of vitamin C that helps to maintain liver and gut health, the high fiber content of amla prevents constipation and diarrhea. The high level of antioxidants that are present in amla helps it fight the free radicals present in the body and thus prevent the child from getting common infections like colds and coughs. It also helps a child suffering from pubertal acne, excess heat in the skin, and good hair growth. For children, it can be given as 1 tsp of fresh juice, amla candy, or amla murabba.

Tulsi

Is an herb that releases the maximum amount of oxygen and is also immunity booster. Children who frequently have colds, coughs, and fevers will find it to be quite helpful because it has antibacterial and antimicrobial characteristics.

Adding these common to the day-to-day life of a child and inculcating them as a habit will give them long-term health benefits.

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition. The programme follows the philosophy of the Ayurvedic understanding of body composition (prakriti), and the way food and the environment react with our body.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

To be a part of the Vedique Diet programme:

Click here Vedique Diet programme

Click visit here Ancient Ayurvedic Remedies For Constipation Problem