By Dr. Shikha Sharma
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 Healthy Herbs In Somsupti And There Benefits 


Benefits of Somsupti

Healthy herbs in somsupti and there benefits Ayurveda, the ancient Indian system of medicine, places great emphasis on natural remedies and herbs to promote overall well-being. Ashwagandha, Brahmi, and Shankhpushpi have remarkable benefits in Ayurveda. Somsupti is an herbal formulation that contains all three herbs.

 Healthy Herbs In Somsupti And There Benefits 


Ashwagandha, also known as Withania somnifera or Indian ginseng, is a prominent herb in Ayurveda. It is  a rasayana, that  rejuvinates and promotes longevity. Here are some key aspects of Ashwagandha: Benefits of somsupti

A. daptogenic Properties: Ashwagandha is revered for its adaptogenic qualities, which help the body cope with stress and promote balance. It is known to support the nervous system, reduce anxiety, and improve overall mental well-being.

B. Energy and Vitality: According to Ayurveda, Ashwagandha is considered a potent herb for enhancing strength, stamina, and vitality. It is believed to nourish the tissues, boost energy levels, and improve physical performance.

C. Hormonal Balance: Ashwagandha has been traditionally used to support hormonal balance, particularly in women. It helps to regulate cortisol levels, support the functions of the thyroid, and improve reproductive health.


A. Brahmi, or Bacopa monnieri, has cognitive-enhancing properties. It is a “brain tonic” in Ayurveda. The benefits of Brahmi are

Memory and Focus: Brahmi  supports memory, concentration, and cognitive function. It is traditionally used to promote mental clarity, enhance learning abilities, and improve memory retention.

B. Stress Relief: Ayurveda suggests that Brahmi possesses adaptogenic qualities, making it beneficial for stress reduction and anxiety management.

C. Nervous System Support: Brahmi plays an important role in nourishing and strengthening the nervous system. It also helps in maintaining optimal brain health and promoting healthy sleep patterns.


A. Shankhpushpi, or  Convolvulus pluricaulis, has a  therapeutic effect on the mind and cognitive function.  The benefits of Shankhpushpi:

B. Shankhpushpi is a brain tonic that supports mental clarity, focus, and alertness. It  improves cognitive abilities,  memory and learning. Stress Reduction: Ayurvedic texts suggest that Shankhpushpi has calming properties and can help reduce anxiety, restlessness, and nervousness. It may promote a sense of relaxation.

C. Sleep Support: Shankhpushpi is often used to support healthy sleep patterns and relieve sleep-related disturbances. It is believed to promote deep, restorative sleep and aid in overcoming insomnia.

Ashwagandha, Brahmi, and Shankhpushpi are valuable herbs in Ayurveda, each with its own unique benefits.  Ashwagandha is revered for its adaptogenic properties and vitality-boosting effects, Brahmi has the ability to enhance cognitive function and reduce stress. Shankhpushpi,  is known for its role in promoting mental clarity and supporting restful sleep.

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Prakriti Analysis Individual

It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body cond

Click here Prakriti Analysis

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

Click here Vedique Diet programme

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