By Dr. Shikha Sharma
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Herbal Blueberry Oatmeal Smoothie


Herbal Blueberry Oatmeal Smoothie helps to relieve constipation and prevents high blood pressure. It has an antioxidant property and can boost immunity. The smoothie can also help in weight loss.

Cooking Time: 5 Minutes

Serving Size: 1

Calories (Per Serving): 240 kCal


  • Almond milk, 1 cup
  • Frozen blueberries(preferably organic), 1 cup
  • Gluten-free oats, 1/2 cup
  • Fresh spinach, a handful
  • Pure maple syrup, 1 tbsp
  • Triphala capsules, 2
  • Ice cubes


  1. Place all the ingredients in a blender.
  2. Blend until smooth.

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