Herbs Which Help in Hypothyroid
Hypothyroidism is a condition characterized by an underactive thyroid gland, which results in the insufficient production of thyroid hormones. Ayurveda, a traditional Indian system of medicine, offers holistic approaches to promote overall well-being and can be used as a complementary approach to manage hypothyroidism. It focuses on restoring the balance of mind, body, and spirit.
In Ayurveda, Hypothyroidism is understood as an imbalance of the “Kapha” and “Vata” doshas, which govern the body’s metabolic functions. The primary goal of Ayurvedic treatment for hypothyroidism is to correct this doshic imbalance and enhance thyroid function.
Here are some Vedique herbs which are beneficial for individuals with hypothyroidism:
Triphala: Triphala contains three fruits – Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). It is known for detoxification and rejuvenation. In Hypothyroidism, Triphala helps to support digestion, improve metabolism, and eliminate toxins from the body and also helps in alleviating constipation.
Guggulu: Guggulu is highly regarded for its thyroid-balancing properties. It aids in the regulation of thyroid function and the production of thyroid hormones. Guggulu possesses anti-inflammatory and antioxidant properties, which can help reduce inflammation associated with thyroid disorders.
Ashwagandha: Ashwagandha is an adaptogenic herb that helps to normalize thyroid hormone levels, reduce stress, and improve overall well-being. Its adaptogenic properties assist the body in adapting to stress and promoting hormonal balance.
Trikatu: Trikatu is a blend of three spices – Ginger (Zingiber officinale), Black Pepper (Piper nigrum), and Long Pepper (Piper longum). It aids in improving digestion, enhancing metabolism, and promoting the absorption of essential nutrients.
Brahmi: Brahmi is an herb traditionally used in Ayurvedic medicine to enhance cognitive function and reduce mental fatigue. In Hypothyroidism, Brahmi can help improve memory, concentration, and overall mental well-being.
Shankhpushpi: Shankhpushpi is known for its neuroprotective and memory-enhancing properties. It helps to reduce stress, improve sleep quality, and promote mental clarity. These benefits can be valuable for individuals with hypothyroidism, who may experience cognitive impairments and mood disturbances.
Milk Thistle: Milk Thistle (Silybum marianum) is a liver-protective herb that supports liver function and detoxification processes. Hypothyroidism can sometimes lead to compromised liver function, and Milk Thistle can aid in maintaining a healthy liver, which is essential for hormone metabolism and overall well-being.
Turmeric: Turmeric (Curcuma longa) contains a compound called curcumin, known for its anti-inflammatory and antioxidant properties. In hypothyroidism, turmeric can help reduce inflammation in the thyroid gland and support its optimal function. It also aids in balancing the immune system, which is often dysregulated in autoimmune thyroid conditions.
Cinnamon: Cinnamon (Cinnamomum verum) has been shown to improve insulin sensitivity and regulate blood sugar levels in individuals suffering from hypothyroidism who are at an increased risk of developing insulin resistance and metabolic imbalances.
While Ayurvedic herbs offer potential benefits for individuals with hypothyroidism, it is essential to consult a qualified healthcare practitioner or Ayurvedic expert before incorporating them into your treatment plan. It is always best to consult with a healthcare professional or an Ayurvedic practitioner who can assess your specific condition and provide personalized guidance after conducting Prakriti Analysis.
Prakriti Analysis Individual
It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle, and usage of herbs results in healthy tissue and a balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body’s cond
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What is the Vedique Diet?
Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific Weight Loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition. The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.
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