By Dr. Shikha Sharma
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Hypothyroidism And Diet: Foods to Eat – Foods to Avoid


Hypothyroidism And Diet: Foods to Eat – Foods to Avoid

Hypothyroidism and diet. It serves a very crucial purpose to produce hormones that regulate metabolism, physical and mental development along with growth. Hypothyroidism is a common condition affecting millions of people worldwide.

Causes of Hypothyroidism: One of the most common causes of hypothyroidism is the autoimmune disorder called Hashimoto’s thyroiditis. Other causes of hypothyroidism include thyroid surgery, radiation therapy, iodine deficiency, and certain medications.

Symptoms: The symptoms of hypothyroidism can vary from person to person, and may develop slowly over time. Some common symptoms include fatigue, weight gain, dry skin, hair loss, sensitivity to colds, constipation, depression, and memory problems. In severe cases, hypothyroidism can lead to a condition called myxedema coma, which is a medical emergency.

Diagnosis: Hypothyroidism is diagnosed through a blood test that measures the levels of thyroid hormones in the body.

The treatment of hypothyroidism involves replacing the missing thyroid hormones in the body. The dosage of medication is determined by the patient’s age, weight, and other medical conditions. It may take several weeks or months for the patient to feel the full effects of the medication.

Hypothyroidism and diet what to eat foods

1. Foods are high in iodine: 

Iodine is an essential mineral for the body to produce thyroid hormones. Foods that are high in iodine include seaweed, iodized salt, fish, and dairy products.

2. Lean protein:

Lean protein sources like chicken, turkey, fish, and legumes can help support a healthy metabolism.

3. Fiber-rich foods:

Constipation is a common symptom of hypothyroidism, and eating fiber-rich foods like fruits, vegetables, and whole grains can help alleviate this symptom.

4. Selenium-rich foods:

Selenium is a mineral that plays an important role in thyroid function. Foods that are high in selenium include Brazil nuts, tuna, sardines, eggs, and chicken.

5. Vitamin D-rich foods:

Vitamin D is essential for the body to absorb calcium, which is important for bone health. Eggs, mushrooms, and fatty fish are foods that have high Vitamin D.

Foods to avoid Hypothyroidism and diet

1. Soy:

Soy contains compounds called phytoestrogens, which can interfere with thyroid hormone production. People with hypothyroidism should avoid consuming large amounts of soy products like tofu, soy milk, and edamame.

2. Cruciferous vegetables:

Vegetables like broccoli, cauliflower, kale, and Brussels sprouts contain compounds called goitrogens, which can interfere with thyroid hormone production.

3. Gluten:

People with hypothyroidism are more likely to have celiac disease or gluten intolerance, and avoiding gluten may improve thyroid function.

4. Processed foods:

Processed foods like fast food, frozen meals, and packaged snacks are often high in unhealthy fats, sodium, and calories.

5. Sugary foods:

People with hypothyroidism are at an increased risk of developing type 2 diabetes, and consuming sugary foods can exacerbate this risk.

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What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition. The programme follows the philosophy of the Ayurvedic understanding of body composition (prakriti), and the way food and the environment react with our body.  The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

To be a part of the Vedique Diet programme:

Click here Vedique Diet programme

Click Here 7 Foods That Can Help Manage Hypothyroidism


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