Hormones & Menopause: How to Balance Them?

Estrogen, progesterone, and testosterone – The 3 most important hormones in our body which govern almost everything related to our being from fertility to sexuality all go absolutely crazy during menopause.

No wonder it is the most challenging period of every woman’s life that no one prepares her for. If you are also struggling with some new symptom of menopause everyday, try to make sense of what your body is trying to tell you.

I will help you out! Let’s dive in and understand the connection between hormones and menopause, what changes take place inside your body, and how to balance your hormones.

At OneHealth by Dr. Shikha Sharma, we help you be mindful of what your body is signalling to you and how to handle this difficult transition holistically by combining modern science with Indian traditional medicine.

Read More: Best Foods for Menopause: Eat Right to Balance Hormones

Hormonal Changes in Menopause: What’s Happening?

Hormones play a very significant role in our bodies. During menopause, hormone levels change a lot, causing symptoms like mood swings, vaginal dryness and hot flashes which are just not so fun.

Menopause marks the end of a woman’s reproductive abilities, which is why it causes a big shift in hormones. The main culprit is a decrease in the production of oestrogen and progesterone in the body.

These changes can feel like a lot. You are totally normal one minute, and the next, you are sweating badly and being annoyed by everyone around you. But it’s not just about oestrogen and progesterone.

Other hormones, like cortisol (the stress hormone) and insulin, can also fluctuate a lot during this time. This imbalance can lead to weight gain, constant tiredness, and even impact your mental health.

Understanding hormonal changes in menopause is actually the first step towards managing menopause better.

How to Balance Hormones During Menopause?

The most immediate thing to do here is menopause hormone balance.

At OneHealth, we give advice on how to manage your menopause phase and also give personalised care for your specific needs. Here’s how you can start:

• Nutrition: A holistic nutrition is the most important thing required to balancing your hormones. Add healthy foods like flaxseeds, soy, and whole grains, which mimic oestrogen in the body. Ashwagandha and Shatavari are also helpful as they are known for balancing your hormones.
• Move Your Body: Regular exercise, especially strength training and yoga, can help you regulate your hormones and also better your mood. Yoga, in particular, is an amazing way to manage stress and improve your flexibility.
• Stress Management: High cortisol levels can also disrupt your hormones. Practices like meditation, deep breathing, and even a simple walk can help keep stress in check.
• Sleep Well: Poor sleep can make everything in menopause so much worse. Sleeping for 7-8 hours can make a really big difference.

At OneHealth by Dr. Shikha Sharma, our team of doctors and nutritionists work together to make a personalised plan just for you.

Signs of Hormonal Imbalance

If you are confused about what is happening to you and if what you are experiencing are actually symptoms, then here are some common signs listed below.

• Hot flashes and night sweats
• Mood swings and irritability
• Weight gain, especially around the abdomen
• Fatigue and low energy
• Irregular periods before menopause
• Sleep disturbances

If you are struggling with these, then you should have a clear idea and an action plan because ignoring these signs can lead to long-term health issues like osteoporosis or heart disease.

At OneHealth by Dr. Shikha Sharma, we believe that health should be seen as a whole and not as symptoms alone. We are totally committed to helping you achieve menopause hormone balance. Contact us today to book a free consultation with our expert to stay healthier and happier!

Frequently Asked Questions

Qn 1. Which hormone imbalance causes menopause?
Ans: Menopause is mainly because of decreased secretion of oestrogen and progesterone levels. However, imbalances in cortisol, insulin, and thyroid hormones can also play a role.
Qn 2. What are the signs of hormonal imbalance?
Ans: Common signs include hot flashes, mood swings, weight gain, fatigue, irregular periods, and sleep disturbances.