Best Natural Remedies for Hot Flashes During Menopause
Hot flashes are the most unexpected and annoying symptom of menopause – they are uncomfortable, sudden, and downright frustrating. They are a natural and usual part of the process of menopause, but you should not feel like they are taking over your life.
The best part is that you can find natural remedies for hot flashes with really simple approaches. At OneHealth by Dr. Shikha Sharma, we give you the best mixture of traditional Indian medicine principles and modern nutrition.
Our doctors and nutritionists work endlessly to help you out with your menopause symptoms, no matter how challenging they are to deal with. We use the principles of Indian traditional medicine with modern nutritional science to create personalized plans that are sustainable and effective for your body in the long run.
What are the Natural Remedies for Hot Flashes?
What you eat is actually the part of your lifestyle that is the most important and determines how your body responds to hormonal changes. You should eat food with whole foods, herbs, and nutrients because nothing else can help stop hot flashes naturally.
Follow these tips:
- Include Phytoestrogen-Rich Foods: Foods like flaxseeds, soy, and chickpeas contain plant-based oestrogens that can help you balance your hormones and avoid hot flashes troubling you.
- Stay Hydrated: Dehydration can only worsen hot flashes that are already a nightmare. Sip on cool water, coconut water, or herbal teas throughout the day.
- Spices: Indian traditional medicine has always been sure of ginger and turmeric benefits for their cooling and anti-inflammatory results. A cup of ginger tea can relax you and calm your body down against hot flashes.
- Try things that cool down your system: Add a few sage leaves to your tea or consult a nutritionist about supplements.
- Clothes: Wearing breathable fabrics can help you manage sudden heat.
- Avoid Triggers: Spicy foods, caffeine, and alcohol can trigger hot flashes. Keep a food diary to keep track of eating what is making your hot flashes worse.
Read More: Best Foods for Menopause
Home Remedies for Hot Flashes: Simple Tweaks, Big Results
Sometimes, the simplest solutions are the most effective. Here are some home remedies for hot flashes you can try today:
Natural Treatment for Hot Flashes: The OneHealth Approach
At OneHealth by Dr. Shikha Sharma, we don’t just treat symptoms—we look at the bigger picture. Our team of doctors and nutritionists are specialists in integrated health, we mix the best of modern medicine with correct nutrition and Indian traditional medicine.
It cannot be debated that your diet is the most important thing for your menopause symptoms, but it is actually lifestyle changes that can really benefit your results.
Regular exercise, reducing stress by things like yoga, and also having a regular sleep schedule can all help you to give natural relief for hot flashes.
Hot flashes don’t have to control your life. If you have the correct diet, make the right lifestyle changes, and take the required help from the experts at OneHealth, you can find natural relief from hot flashes, and you won’t have to suffer through miserable hot flashes ever again. Ready to take the first step? Reach out to us today!
Frequently Asked Questions
Qn 1. What’s the best herb for hot flashes?
Ans: Ashwagandha and Shatavari are two of the most helpful herbs for managing and reducing hot flashes. However, it’s best to consult a nutritionist before starting any new supplement.
Qn 2. Does ginger stop hot flashes?
Ans: Ginger has cooling properties and can help decrease the intensity of hot flashes. Try adding fresh ginger to your meals or drinking ginger tea.
Qn 3. What is the best treatment for hot flashes?
Ans: The best treatment is a combination of diet, lifestyle changes, and holistic remedies. At OneHealth, we create personalised plans to address the root cause of your symptoms.
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