By Dr. Shikha Sharma
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How Sea Buckthorn Is Good For Your Skin?

Sea buckthorn, also known as Siberian pineapple, has silvery green thin leaves and juicy bright orange berries which makes it stand out among the rest. Sea Buckthorn is hailed as Nature’s most balanced fruit and a powerhouse of Omega (containing Omega 3.6.7 and 9). It is a deciduous shrub from north-western Europe, central Asia, southern and western China, and the southern Himalayas. It is used by Tibetans for over 13 centuries and is referred to as ‘the Holy fruit of the Himalayas’.

Sea buckthorn has been used as a food in both Europe and Asia for centuries and for its pharmaceutical properties as well. It is a very wealthy source of vitamins and is also a currently popular beverage in many areas of Asia and Europe. Sea Buckthorn berry Juice is used for improving eyesight, slowing the ageing process and preventing infections.

As sea buckthorn is an all-natural berry so it can be consumed in the form of juice. The Juice is sweet and delicious and will help to heal the body from the inside out. Inflammation is the root cause of diseases so it’s very important to find ways to naturally fight inflammation. Its juice has excellent anti-inflammatory properties to reduce internal inflammation and its powerful antioxidants and nutrients will help to reduce the risk of diseases by fighting off free radicals.

Sea buckthorn contains 190 nutrients and phytonutrients. In fact, its vitamin C content is 12 times higher than that of an orange – who knew! If one is not aware, vitamin C is actually referred to as the “beauty vitamin” because of its ability to reduce inflammation in the skin, boosts collagen, firmer skin as well as brighten it. Its juice has been discovered to significantly improve the heart’s ability to resist heart stress along with preventing body fluid leakage into the lungs.

One of the most common yet serious digestive issues that can be eased by sea buckthorn is that of gastric ulcers. One study showed that the juice/ oil of the sea buckthorn berry relieved pain and accelerated the repair process of gastric and duodenal epithelial tissue and mucosa. According to a study, it’s complex omega content, carotenoid, plant sterol as well as tocopherol components all aids to support the human digestive system.

Sea buckthorn juice hosts a plethora of health benefits which includes cardiovascular health, weight loss, pain relief, cell and tissue regeneration and skin health. It has anti-inflammatory properties and is well known to help in digestive issues like stomach ulcers, in rheumatism and has proven very beneficial in cancer prevention and treatment. Sea buckthorn juice has very high vitamin C content that is why it is used in skincare products for hydration, soothing inflammation and overall nourishment at the cellular level.

One can get the benefits of it in Himalayan Berry. Get Himalayan Berry from here.


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