Hypothyroid Diet Plan: A Simple One-Day Meal Guide by OneHealth

If you have hypothyroidism, you know how frustrating it can be to feel tired, gain weight easily, or deal with brain fog.

The good news? What you eat can make a big difference! Eating the right foods can help support your thyroid, boost your energy, and keep your metabolism running smoothly.

And the best part? You don’t have to figure it out alone! OneHealth, led by Dr. Shikha Sharma, has a team of doctors and health coaches who create easy-to-follow meal plans just for you. Let’s take a look at a simple one-day hypothyroid diet plan that will keep you feeling your best.

Breakfast: Oat Porridge with Vegetables + Rhododendron Tea

A warm, nourishing breakfast is the perfect way to start your day. Oat porridge with vegetables gives you fiber, energy, and essential nutrients to help with digestion and keep your metabolism steady. Oats are rich in complex carbs and minerals that support thyroid function.

Pair this with a cup of Rhododendron tea—an amazing herbal tea known for its anti-inflammatory and detox benefits. It helps with bloating and overall well-being, making it a great morning drink.

Mid-Morning Snack: Fruit and Nuts

When hunger hits mid-morning, you should have something light yet nutritious. One Health suggests having a fruit (like an apple, pear, or berries) along with 4-5 soaked almonds and 2 soaked walnuts. These nuts are packed with healthy fats, selenium, and antioxidants, all of which are great for thyroid function.

For an extra boost, add a teaspoon of roasted seeds like pumpkin, sunflower, or flaxseeds. These tiny seeds are loaded with omega-3s and zinc, both of which help keep your metabolism healthy.

Lunch: Plain Millet Dosa + Coconut Chutney + Sambar

Millets are a fantastic alternative to refined grains because they help stabilize blood sugar—something super important for those with hypothyroidism. A plain millet dosa is rich in fiber, protein, and essential minerals.

Coconut chutney adds good fats that support hormone balance, and sambar (a lentil-based dish) gives you protein and nutrients to keep you full and energized. This is a wholesome, balanced meal that tastes amazing and is great for your health.

Evening Snack: Rhododendron Tea + Roasted Murmure

As the evening rolls in, a light snack keeps hunger in check without making you feel too full. Sip on another cup of Rhododendron tea to continue reaping its anti-inflammatory benefits.

Pair it with a handful of roasted murmure (puffed rice). This crunchy snack is low in calories but still provides a good source of energy. Adding a few nuts and seeds makes it even healthier!

Dinner: Stir-Fried Vegetables + Jasmine Infusion

Dinner should be light yet filling. A big bowl of stir-fried vegetables is perfect! Using rock salt instead of regular salt helps maintain electrolyte balance and reduces bloating.

Cooking vegetables in ghee or olive oil with mild spices like turmeric and cumin adds flavour and digestive benefits. These spices are known for reducing inflammation and supporting metabolism.

To wrap up the day, a cup of Jasmine infusion is a great choice. It’s a calming herbal tea that helps with digestion, reduces stress, and promotes better sleep—all of which are super important for thyroid health.

How OneHealth Help You?

OneHealth, under the guidance of Dr. Shikha Sharma, believes in a holistic approach to managing hypothyroidism. Their team of experienced doctors and health coaches design personalized meal plans based on your needs. Whether you’re looking to lose weight, balance hormones, or improve energy levels, OneHealth makes sure your plan is:

• Simple and Practical: Easy-to-make meals with ingredients you can find anywhere.
• Nutritious and Balanced: Every meal is designed to give your body the right nutrients.
• Customized Just for You: Tailored to your specific symptoms, lifestyle, and preferences.
• Sustainable and Enjoyable: No crash diets—just real, wholesome food that makes you feel good.

By following this simple one-day meal plan and working with OneHealth’s experts, you can take small, meaningful steps toward better health. Consistency is key, and with the right support, you’ll start seeing positive changes in no time!

Need help with your diet? Contact OneHealth’s team from here to guide you every step of the way!