Top 5 Foods for Healthy Skin – OneHealth

Our Food plate is the secret behind our flawless skin and not the makeup bag! Top 5 Foods for Healthy Skin

What we consume daily in our meals has a direct impact on our skin, so why eat those fried & packaged items when we can indulge in some nutrient-dense foods? 

Mindful eating and daily physical activity including the below-mentioned Foods will help one to get supple, glowing, and flawless Top 5 foods for healthy skin

• Tomato

Tomatoes are known for their astringent properties that help reduce excess sebum on the skin’s surface which prevents the oil buildup that eventually reduces the chances of whiteheads & blackheads. Due to the presence of the Antioxidant – Lycopene, tomatoes help protect the skin against harmful Ultraviolet Rays and prevent aging. 

• Chia Seeds

The presence of high levels of antioxidants in Chia Seeds helps fight the damage caused by UV Rays and soothes inflammation in the skin. The Omega 3 Fatty Acids present in these little seeds help in the production of collagen to keep the skin strong and wrinkle-free. These fatty acids also provide building blocks for healthy skin, hydrate the skin cells as well as add glow. 

• Red & Yellow Bell Peppers

These two colorful vegetables are a very good source of Beta Carotene which our body ultimately converts to Vitamin A. Not only this, but bell peppers are rich in Vitamin C also which is very necessary for producing the protein Collagen that helps keep our skin firm & strong. 

• Red Grapes

Red Grapes possess a compound known as Resveratrol found in their skin, which is famous for providing a range of health benefits. But among them, the most significant is that it helps in reducing the effects of aging. It helps to reduce the production of free radicals that damages the skin. Resveratrol is also found in red wine, since it is an alcoholic beverage there are negative effects also. 

• Broccoli

Broccoli contains a variety of Vitamins & Minerals that serve our skin very well along with a carotenoid called Lutein that acts like Beta Carotene and protects the skin from damage caused by oxidation which causes skin dryness and wrinkles. Broccoli also contains a compound known as Sulforaphane that possesses anti-cancer properties.

The inclusion of these 5 foods is super easy in our daily routine. So let us try to provide the skin with its required nutrition.

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For Skin Beetroot Apple Smoothie

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