Benefits of Vedique Intermittent Fasting

Intermittent fasting for weight loss

Benefits of Vedique intermittent fasting for weight loss

1- Intermittent fasting for weight loss

2- It tells you what to eat during the feeding cycle based on Vedique Nutrition Principle and helps to detoxify the body

3- It supports liver health

4- It reduces acidity and gas

5- Helps to boost metabolism

6- Improves the skin due to detoxification

Intermittent fasting for weight loss for pitta prakriti GFH

Intermittent fasting for weight loss Vedique Plan- For Pitta Prakriti GFH

Morning : 1 Soaked Fig ( Please soak 1 Fig overnight in 15 ml of water , the next morning have the water and eat the Fig )

Breakfast : Beetroot Smoothie ( use Apple ,Beetroot , Carrot , Tomato , Pumpkin , a bit of ginger and few mint leaves )+ Green Tea / Ayush Decoction

Lunch : Saute vegetables (Broccoli , Mushrooms , Carrots ) + Quinoa Pulaf

Evening : A handful of peanuts / Fruits ( pineapple , Orange , Watermelon

Dinner : ( Before sunset ) Pen and Mint Soup + Cabbage Rolls with Tofu

Prakriti Analysis Individual

Prakriti is the basic constitution of an individual which is formed at the time of birth. It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body cond

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What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition. The programme follows the philosophy of the Ayurvedic understanding of body composition (prakriti), and the way food and the environment react with our body. The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.

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