By Dr. Shikha Sharma
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Mothers day gifts

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Mothers Day Gift

Mothers day gifts are those unique people in our life who love us unconditionally, takes care of us even when we are adults and always keeps thinking if we are eating properly, getting enough sleep and not working too hard. She provides with all those things that we need in our day to day lives.
However, most of the moms do not prioritize  their health and wellbeing. As a result, here are 5 gift suggestions for mothers to promote their wellness.

Mothers day gift can be

1-  A day off from housework is the best mothers day gifts

While all mothers take care of our nourishment and needs , they frequently neglect their own needs . So give her a surprise by pampering her with a day off from housework and let her put her feet up and relax with a saloon or spa voucher . Or if she has health issues then you can gift her a health consultation with a Nutritionist or wellness doctor

2-Jasmine Tea Infusion

Jasmine is a Persian term that means “God’s Gift. “Jasmine tea is calming and full of antioxidants. It is good for the nerves . It is Good for the heart.

3- Himalayan Berry

Known scientifically as sea buckthorn. It is power packed with Vitamin C ( higher than lemons and oranges )  regular consumption of sea buckthorn can reduce the signs of ageing . That is one gift every mother would love .

4- Make a Photo

Album with personal messages for your Mom

5- Give her your understanding and respect

While no human is perfect , we can learn to love without trying to change others & who better than your mother’s day gifts

Prakriti Analysis Individual

Prakriti is the basic constitution of an individual which is formed at the time of birth. It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle and usage of herbs results in healthy tissue and balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body condition now and also in future.

Click here Prakriti Analysis

 

What is the Vedique Diet?

Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific weight loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition. The programme follows the philosophy of the Ayurvedic understanding of body composition (prakriti), and the way food and the environment react with our body.  The programme has helped over 51000 patientslose weight, fight diseases, and become healthier over the past 22 years.

Click here Vedique Diet programme

Click here Ayurvedic Tips To Reduce Belly Fat

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